PCOS stands for Polycystic ovary syndrome which is a common health problem faced by women. This is the condition which can lead to infertility and other health conditions such as diabetes, depression, endometrial cancer, and heart disorders. This is the condition which is caused due to poor nutrition, bad lifestyle habits, and certain types of food.
How does diet affect PCOS?
A study reveals that insulin is responsible for PCOS condition in ladies. Foods that are rich in insulin or more sugary foods are harmful to a person who is suffering from PCOS. You should eat only healthy foods and fruits which gives you strength., and avoid harmful and sugary foods.
Foods that are useful to treat PCOS
There are various foods that act as PCOS treatment such as lentils, green vegetables, and fresh fruits that are not much sugary.
A Healthy Diet
You should consume a healthy and balanced diet rich in vitamins, minerals, nutrients, and fibers. In addition, you have to avoid processed foods because they can worsen your health condition which will not be cured by simple remedies. You should consume a healthy diet which includes high-fiber foods, fatty fish, kale, spinach, green leafy vegetables, red grapes, blueberries, blackberries, and cherries. These are not only essential foods you should also go with broccoli, cauliflower, dried beans, lentils, avocados, coconuts, walnuts, almonds, and pistachios. Turmeric and cinnamon are also useful to treat PCOS because these are rich in minerals.
Manage Stress
Women who take much stress than normal are bound to encounter many health conditions. You should manage emotional, mental, and physical stress with the goal to reduce the risk of a serious health problem. Because in the condition of stress many ladies eat sugary foods more as compared to others which are responsible for higher levels of insulin. Additionally, you should practice some stress relief therapies such as yoga and meditation.
The DASH Diet
Majority of doctors recommend the DASH diet which is known as Dietary Approaches to Stop Hypertension. This type of diet is useful to reduce the risk of heart disease due to the PCOS problem. A DASH diet includes foods such as fish, poultry, fruits, vegetables whole grain, and low-fat dairy products.
Consume Low Glycemic Index Diet
These types of foods are useful to protect yours from high levels of insulin. You should consume low-fat foods, low carbohydrates and go with whole grain foods.
