Overview
If you have undergone a failed IVF cycle, then you must be preparing for the frozen embryo transfer. If you have stress or fear in your mind, then it is better to talk to the gynecologist in Ludhiana. If you have undergone an IVF cycle at the best IVF centre in Punjab, then you might have frozen embryos that can be used to improve the conception chances. If you are preparing for the frozen embryo transfer then here are some of the top tips shared by our Dr. Sumita Sofat to increase the success rate.
Tip to prepare for Frozen Embryo Transfer
Tip 1: Take medications as prescribed
The doctor will suggest you take progesterone and other supplements to prepare the uterus. Make sure that you take them as prescribed by the doctor. In case, the doctor has suggested bed rest, then make sure everything is easily accessible. When you are prepared beforehand, you won’t miss out on anything and you will be ready to undergo the procedure without stress.
Tip 2: Do not spread clutter
As you will be taking medications and supplements before embryo transfer, which means the clutter of packaging & waste material. It is essential that you dispose of the waste properly but do not stress yourself. It is better that you keep a waste bag in your bedroom. The less clutter the less stress factor will be less.
Tip 3: Include fun activities
Whether you like to watch movies, TV shows, or listen to music. Make sure that you have a source of entertainment around you to undergo the procedure with ease. Also, it will take off your mind from the stress. Apart from that, it is a great way to practice self-love and you can benefit your overall health.
Tip 4: Buy warm socks
Different studies have shown that a cold uterus with poor blood flow affects circulation and it is one of the reasons for infertility. Many patients like to follow the superstition of wearing warm socks. If you wear warm socks it keeps the body warm and cozy.
Tip 5: Sleep peacefully
If you get bed rest, then it can make it difficult for you to sleep at night. Fertility and sound sleep are linked to each other. When you undergo the IVF cycle, you must sleep on time. During the pregnancy, you must sleep for 7 to 8 hours. If you sleep less than that, it can affect your chances of conception.
Tip 6: Keep abdomen and uterus temperature correct
On your bed rest, if you are working, then make sure to use a tablet or laptop tray, so that the heat is blocked and it won’t harm the uterus which affects our fertility. Apart from that, you should visit the bathtubs, saunas, or any other area which can affect fertility. Keep this in mind, as it can affect the conception chances.
What type of diet do you need to follow?
-
Soups
-
Whole grains found in quinoa, farro, and whole-grain pasta
-
Legumes like lentils, beans, and chickpeas
-
Healthy fats like avocado oil, walnuts, extra-virgin olive oil, and seeds
-
Lean proteins like fish and chicken
-
Fresh fruits like pineapple & berries and veggies
For more information, get in touch with our fertility expert and plan what should be done to manage the condition.
