OEDEMA is the common problem that happens in every woman during the pregnancy. This is the result of the excessive water retention. This is visible on the face and other parts of the body like hand, wrists, ankles or feet. Swelling usually occurs in the ninth month. This is happened in the 75% of the women.
What is the reason of the swelling during pregnancy?
The first reason of the swelling is that when there is the excessive collection of the fluid in the tissues. At the time of the pregnancy, there is 50% increase in the fluid. This is essential for the growth of the baby.
There is the extension of the uterus during the pregnancy. Sometimes, there may be pressure on the veins and restrict the blood circulation towards your heart. This is the major cause of the swelling in the legs, ankle and the feet.
There may be changes in the hormones of the body which results in swelling in the different portions of the body.
What are the useful tips to get rid of the Oedema problem?
Do not be stick at the one location: It is essential to not sit or stand for the long period of the time. If you have to stand for the long period of the time, then take the regular breaks for little time. Avoid sitting with the crossed legs for the long period of the time.
Sleep on your left side: if you sleep on the left side, then there will be less pressure on the veins and it results in proper circulation to the heart. Always keep your legs elevated with the help of the pillows. This will help you to greatly reduce the swelling and pain.
Always use the comfortable shoes: At the time of the time pregnancy, there may be chances of the increasing your foot size. Your old shoes will not fit in your foot. Always wear shoes without the heels. Wear those shoes that are airy and lightweight. Some doctors suggest you athletic shoes. This will help you to reduce the swelling .there may be fewer chances of the back pain.
Eat a balanced diet: Always eat the healthy diet and this will help you to reduce the swelling eat the excessive amount of the fruits and the vegetables. Salt, sugar, and fats should be taken at the minimum level. Don’t eat the pre-packaged food and the processed food. You can maximize your intake of the vitamin C and vitamin E.
Drink lots of the water: Medical experts suggest that one should consume 8 to 10 glasses of the water and it is beneficial for both mother and the baby. Liquids help to flush the toxins, sodium levels and other waste material from the body. Water is the great source of the swelling.
Do regular exercise: Daily walk and the moderate amount of the exercise will help you to improve the circulation of the body. Stretching exercises are very helpful to reduce the swelling of the body.