Pregnancy is a dream for many ladies these days because of poor lifestyle habits. Some times, ladies do not want to conceive early but after some time, they encounter health conditions which can cause infertility.
What is infertility?
Infertility is explained as a failure to conceive even after a year of intercourse. Infertility is caused due to many factors such as poor diet, hormonal changes, PCOS, blocked fallopian tubes, and low sperm count or poor sperm quality. You should visit an Infertility specialist for better infertility treatment. Then he may suggest you IVF treatment which is known as In-vitro fertilization. In addition, you can also go with some lifestyle changes or natural remedies which may increase your chances to conceive a child.
Natural Ways To Improve The Chances To Get Pregnant
There are many natural ways which can improve your health and chances to get pregnant. You should go with a healthy diet, regular sex, quit smoking, and routine exercise. These are explained as below include-;
A Healthy Diet
People who do not consume a healthy diet full of iron, vitamins and minerals are most likely who experience many health problems. In this way to have to follow a healthy and balanced diet if you really want to get pregnant. You must avoid processed and oily foods which may harm you or worsen your condition. In addition, you should consume green leafy vegetables, foods that are rich in iron and calcium, fresh fruits, and lentils. You can also go with dairy products if you like them.
Maintain a Healthy Weight
Obesity or underweight can lead to many health conditions such as infertility, missing periods, and heart disorders. If you are obese or underweight then you should go with a healthy weight according to BMI. BMI stands for body mass index which actually tells you about your body we8ight according to your height and age. If you are unable to maintain a healthy weight then you have to visit a doctor in order to get knowledge.
If you are a regular smoker then you must quit smoking because it leads to failure to conceive a baby with normal intercourse. You should also stop consuming liquor with the goal to improve your chances to get pregnant.
Have Regular Sex
Firstly you should check your menstrual cycle and after then you must go for regular sex. You can check your cycle at home with the help of some apps and websites. Then if you are unable then visit a specialist and get detail about your menstrual cycle.