The feeling of getting positive results and that there is a baby in your womb is an emotional and happy moment. But, with that also comes the responsibility to take care of yourself and your baby. The first trimester of your pregnancy is the most important part. In this guide, we will share tips to ensure your first trimester goes smoothly.
Getting to know that you are going to become a mom is definitely the best feeling in the world. With pregnancy, it also comes the responsibility to keep a check on your health. Especially during the first trimester of pregnancy different things need to be kept in mind to keep yourself and your baby healthy.
It can be quite difficult to know where to start. Here we will let you know five tips to ensure the first trimester goes smoothly.
Focus on your diet
The very first thing is to eat good, so start making changes to ensure you are eating healthy during the entire pregnancy. You have to increase the consumption of nutrients in your pregnancy.
Make sure you are eating homemade food, fresh meals, and snacks. Include different fruits, vegetables, whole grains, raw dairy products, cold water fish, nuts, and seeds. Do not eat processed food, saturated fat, and sugar. By giving the little one properly nourished food during & after the pregnancy will make them healthy. If you are not sure what you eat then consult our doctor.
Do restrict yourself from doing exercise. Move around and bend over. You should exercise for around 30 minutes during the pregnancy for seven days a week. Speak to the best Gynecologist in India so that your entire pregnancy goes smoothly.
Make an appointment for first prenatal
Your first visit to the gynae will be at around 8 weeks. In case, you have not found the trusted doctor, then we can recommend you one. Consult our Gynae in Ludhiana and they will offer you prenatal care for the whole pregnancy. At 10 weeks, you can hear your baby’s heartbeat and have an ultrasound.
Manage the symptoms of the first trimester
In some cases, women do not have any symptoms. However, sometimes the joy of being pregnant is overshadowed by the not-so-welcoming symptoms. The hormones are shifting, constipation, morning sickness, nausea, and sore breast. So, find what works best for you.
- Start working according to your body
Recognize your thoughts and emotions which means you have to be self-aware about your feelings. If you feel hungry then eat or feeling tired then take a nap.
If you any question in mind or want to know anything then you should seek the help of our doctor. Make an appointment with the doctor and further, they will guide you throughout the pregnancy.