Finally, summer is around! It means time to enjoy the ice drinks and enjoy your favorite scoop of ice cream. But, this is also true your kid can catch infection very easily with weather changes like flu, throat infection, and cold. This guide will help you learn the immunity-boosting food for kids.
With the weather change, it is very common for the kids to fall ill. No doubt, the kids are carefree and stay outdoors. This is what makes them more vulnerable to infection and health issues. To stay healthy, their body needs antioxidants which are rich in Vitamin C. Additionally, if you had a baby then you should talk to your gynecologist to determine the right type of diet for them. Dr Neelu Koura – Gynae Punjab believes that parents need to take extra care to build stronger immunity for their kids from the start. Given below are some of the food options which build kid’s immunity.
- Fresh Fruits and vegetables
Make your kids eat all the seasonal fruits & vegetables which are rich in vitamins and antioxidants. They are low in calories and packed with Vitamin C and A which is great for building immunity. Here are some of the food options which you must include in your diet are:
Oranges, berries, papaya, guava, dark green leafy vegetables, onions, pumpkin, and mushrooms.
- Increase the intake of protein
Animal sources are packed with protein along with essential amino acids which are essential for making the immune system strong. It is found in cheese, eggs, milk, poultry, and fish. In case, you are a vegetarian then you can get it from grains, soybeans, chickpeas, and rajma.
In the summer, we all know how important it is to consume yogurt. Not only does it provide immunity but it also works as an anti-infection agent. Increasing the intake of yogurt is great for fighting against immune-related diseases like an infection. The yogurt is great for bone health as it is full of calcium.
Nuts like almonds, walnuts, and flaxseed are full of omega-3 fatty acids and it helps to prevent illness. One of the studies has shown that omega-3s are very effective in limiting the problem of respiratory infection in kids.
You should give your kids a handful of nuts and tell them to eat it all day long. Moreover, you can add it to the cereal or sprinkle it on the snacks.
- Indian spices
Indian Spices are great as they have antibacterial and antiviral properties. Some of the best options are turmeric, ginger, and garlic.
Add a pinch of turmeric in the milk and give them before bedtime. Additionally, you can add saffron as it increases the taste and enhances the healing properties of the milk.
For more information, you can schedule your appointment with our doctor and get a better understanding of what needs to be done.