Getting to know that you are pregnant is the best feeling. But, with pregnancy comes different symptoms which at times can be managed with remedies. However, dealing with fatigue is quite difficult because not able to do anything is not the best choice. read the topic to know how to handle the problem.
So, you just found out that you are expecting, Congratulations! At this point, you will be having different emotions about what to do and what to expect in this beautiful journey. Whether you have conceived naturally or with IVF treatment you have to deal with various pregnancy symptoms. No doubt, there are various remedies available which can give you relief. But one of the struggles is to deal with fatigue which is quite annoying at times. Not wanting to do anything can be frustrating at times. Good news is that this problem can be managed with the given tips which are very effective and they are suggested by our gynae.
- Get good quality sleep
While pregnancy, it is very important to get quality sleep. On average getting 7 to 8 hours of sleep is enough but during pregnancy, it should be 8 to 9 hours. Before bedtime, you should not use a mobile phone. Try to listen to soothing music or read a book.
- Add exercise to the daily routine
Adding exercise to your routine will make you feel more energetic as it will improve the blood circulation throughout the body. Additionally, this is good for your overall health and baby. You can take part in a parental exercise program, and 5 days a week do a brisk walk for 30 minutes. At any point you feel something is wrong or need guidance then you should consult our gynecologist Ludhiana.
- Eat nutritious food
You should add nutritious food to your platter. Cut back the consumption of sugary and fatty food. Eating the right type of food will make you feel energized throughout the day. But do not eat fish high in mercury like shark meat, king mackerel, and swordfish.
- Do not take too much tension
Spending more energy then you have will make you feel exhausted which will give you a feeling of stress and tension. So, make sure you only do those things which are important and do others on the next day
- Throughout the day, eat small portions
In a day do not eat 3 large meals. Instead of that to keep the energy level high eat 5 to 6 meals throughout the day which is every 2 to 3 hours. This will reduce the fatigue level and you will feel physically fit.
- Consult your doctor
Seeking medical advice can help you a lot. If you are undergoing IVF treatment then do consult your IVF doctor for proper guidance.