info@sofatinfertility.com
+91-884-724-4122
BOOK AN APPOINTMENT
  • Home
  • About Us
    • Meet Dr. Sumita Sofat
    • Team of Doctors
    • Technology We Use
    • Videos
    • Press release
  • Infertility
    • Male Infertility
    • Female Infertility
  • Services
    • IUI
    • IVF
    • ICSI
    • Blastocyst Culture and Transfer
    • Laser Assisted Hatching
    • Infertility Workup
    • PESA-TESA-MESA
  • More Services
    • Blocked Fallopian Tubes
    • IVF Treatment Cost in India
    • PCOS Treatment
    • Hysteroscopy in India
    • Azoospermia
    • Surrogacy
    • Cost of surrogacy in India
    • Considerations
    • Cryopreservation
  • Cities
    • IVF Centre in Delhi
    • IVF Centre in Patiala
    • IVF Centre in Jalandhar
    • IVF Centre in Chandigarh
    • IVF Centre in Bathinda
    • IVF Centre in Amritsar
  • Clinic Tour
  • Contact Us
  • Blog
  • FAQ
  • Home
  • About Us
    • Meet Dr. Sumita Sofat
    • Team of Doctors
    • Technology We Use
    • Videos
    • Press release
  • Infertility
    • Male Infertility
    • Female Infertility
  • Services
    • IUI
    • IUI
    • IVF
    • ICSI
    • Blastocyst Culture and Transfer
    • Laser Assisted Hatching
    • Infertility Workup
    • PESA-TESA-MESA
  • More Services
    • Blocked Fallopian Tubes
    • IVF Treatment Cost in India
    • PCOS Treatment
    • Hysteroscopy in India
    • Azoospermia
    • Surrogacy
    • Cost of surrogacy in India
    • Considerations
    • Cryopreservation
  • Cities
    • IVF Centre in Delhi
    • IVF Centre in Patiala
    • IVF Centre in Jalandhar
    • IVF Centre in Chandigarh
    • IVF Centre in Bathinda
    • IVF Centre in Amritsar
  • Clinic Tour
  • Contact Us
  • Blog
  • FAQ
×

Kindly fill in your details

info@sofatinfertility.com
+91-884-724-4122
foods fertility

Foods to Help You Regain Your Fertility

by adminon 10 April 2018in infertility

Quick Enquiry

When we begin a vivid narration of parenthood, especially motherhood, the likes of Beyonce, Kim Kardashian, and Chrissy Teigen certainly inspire us in this field. The modern era has generally altered the way women look at pregnancy and raising children, making every woman yearn for it at whatever cost.

However, the same era is also characterized by higher incidences of infertility affecting almost 49 million couples worldwide. Common reasons for infertility in both males and females include hormonal imbalances, diabetes, prolonged stress, medications, smoking, genetics, low sperm count among others. According to fertility experts, the below-mentioned foods will ideally help you become fertile again;

  • Poultry

Just as an apple a day is known for keeping a day, just believe that an egg a day will surely help you become fertile. Although there is a wide range of poultry products, fertility experts confirm that chicken eggs are ideal for boosting a woman’s pregnancy rate. These eggs naturally have omega 3 fatty acids, vitamin D, and choline that strengthens the body and ease an inflammation.

  • Fatty Fish

Salmon, oysters, tilapia, and sardines are considered ideal for women trying to conceive and also during pregnancy. This is because they have a lower quantity of mercury considered to other types. It is advisable that you choose fresh fish types and from ideal grocery stores. Fish has a good amount of fatty acids plus proteins that improve pregnancy chances.

  • Iron & Folic Acid Sources

Iron is absolutely essential for increasing blood levels that results in proper circulation to the uterine region before and during pregnancy. You can get iron from various vegetables such as spinach, kale, whereas you can obtain folic acid from lentils, avocados, cabbages, broccoli, okra among others. Generally, a variety of green leafy vegetables will help you reduce the effects of endometriosis and fibroids.

  • Fruits & Vitamins

Oranges, Bananas, lemons, pineapples, pomegranates, and red wine (a quarter a glass) are suitable sources of vitamins such as vitamin C, D, and vitamin B6. Red wine is considered to contain powerful antioxidants that include resveratrol, catechin, and epicatechin to help you clear your bloodstream.

  • Dairy

Introducing a variety of dairy products in your meals will certainly improve your ovulation levels. Milk, yoghurt, cheese, and butter are recommended to boost your conception chances. With every meal, end it with yoghurt or make sure that it contains cheese. You should also befriend milk products.

  • Spices

You certainly have to spice up your food delicacies with garlic, turmeric, and chilli. According to studies, chilli helps in increasing metabolism (temporarily), whereas a combination of chilli, garlic, and turmeric serves as a good source of antioxidants.

Post Views: 115
Share this article
0
0
0

Written by admin

The author didnt add any Information to his profile yet

previous article

Diabetes in Women: What Effect Does It Have on Fertility?

next article

A stringent hope for older couples through IVF

Search

Contact Us

Sofat Infertility & Women Care Centre 9, College Road, Near Rose Garden, Ludhiana (Punjab.), INDIA

Quick Inquiry


Post Views: 0

Categories

  • blocked fallopian tubes (2)
  • female infertility (23)
  • Fertility Clinic (1)
  • freezing (3)
  • Gynae (12)
  • ICSI Treatment (4)
  • infertility (90)
  • IUI treatment (8)
  • IVF (90)
  • IVF treatment (4)
  • Low Sperm Count (7)
  • male infertility (22)
  • Menopause (1)
  • News (3)
  • Ovarian Cysts (1)
  • PCOS (21)
  • pregnancy (12)
  • Surrogacy (1)
  • Uncategorized (7)
  • Unexplained Infertility (1)
  • vitrification (1)

Our Address

Sofat Infertility & Women Care Centre
9, College Road, Near Rose Garden,
Ludhiana (Punjab.), INDIA
info@sofatinfertility.com
 Phone: +91-884-724-4122
www.sofatinfertility.in

Quick Links

  • Home
  • Meet Dr. Sumita Sofat
  • Team of Doctors
  • IVF
  • Clinic Tour
  • Contact Us
  • FAQ
  • Blog
  • Patients Testimonials

On Map

© 2016 Copyrights sofatinfertility.in | All rights Reserved.

Design By FlyMedia Technology