A man’s low sperm count can lead to failure of the conception of his female partner and consequent failure to become a parent. Infertility has become a major issue in modern times with the number of infertile couples rising with each year. Medical developments have effectively devised methods for male infertility treatment. But if the condition is mild then it could be rectified by bringing about changes in your diet and exercise schedule. A lot of people have benefited from incorporating changes in their diet as the root of the problem lied in the deficiency of vitamins. Let’s Take A look at Things Which Can Increase Male Sperm Count:
1. Opt For Oysters
They are a rich source of zinc which helps in the abundant production of sperms. They will also help in increasing his libido. Both ways, you are likely to sport a pregnant glow soon. If they are a bit too expensive for you, you could opt for pumpkin seeds or mussels.
2. Please Your Tongue
So you thought dark chocolate is only for people with a sweet tooth.No, it is highly beneficial for people with low sperm count. Its high antioxidant content will banish the free radicals hindering your man’s fertility. But be careful with the amount as it can backfire if the quantity is more than 2 squares a day.
3. Go Gaga Over Garlic
Having one or two cloves of raw garlic a day is wonderful for improving blood flow to his sexual organs and protecting his sperm from damage.Allicin and selenium are the two elements found in garlic which are great for improving his sperm quality.
4. Go Bonkers With Bananas
Bananas are known to increase his libido. Presence of bromelain, an enzyme helps in the regulation of enzymes. The ability to produce sperms increases with rich vitamin C, A, and B1 content.
Lack of vitamin A makes the sperm less motile. A diet high in broccoli will take care of that.You could also add apricots, red peppers, spinach and sweet potatoes for the same.
Another antioxidant rich in vitamin C is ideal for tackling the free radicals. Its also grants significant protection to sperms and helps in increasing the motility and volume of the sperm.
Walnuts are great for boosting blood flow to the genitals they are a storehouse of omega 3 fatty acids. They are great for increasing the sperm count.Its great taste makes it an ideal snack and a great additive for cereals or desserts.
This herb has long been hailed as a libido booster. But it is also good for enhancing the testosterone levels and increase blood flow to the genitals. Offer your man ginseng in root form or mix it in his tea.