info@sofatinfertility.com
+91-884-724-4122
BOOK AN APPOINTMENT
  • Home
  • About Us
    • Meet Dr. Sumita Sofat
    • Team of Doctors
    • Technology We Use
    • Videos
    • Press release
  • Infertility
    • Male Infertility
    • Female Infertility
  • Services
    • IUI
    • IVF
    • ICSI
    • Blastocyst Culture and Transfer
    • Laser Assisted Hatching
    • Infertility Workup
    • PESA-TESA-MESA
  • More Services
    • Blocked Fallopian Tubes
    • IVF Treatment Cost in India
    • PCOS Treatment
    • Hysteroscopy in India
    • Azoospermia
    • Surrogacy
    • Cost of surrogacy in India
    • Considerations
    • Cryopreservation
  • Cities
    • IVF Centre in Delhi
    • IVF Centre in Patiala
    • IVF Centre in Jalandhar
    • IVF Centre in Chandigarh
    • IVF Centre in Bathinda
    • IVF Centre in Amritsar
  • Clinic Tour
  • Contact Us
  • Blog
  • FAQ
  • Home
  • About Us
    • Meet Dr. Sumita Sofat
    • Team of Doctors
    • Technology We Use
    • Videos
    • Press release
  • Infertility
    • Male Infertility
    • Female Infertility
  • Services
    • IUI
    • IUI
    • IVF
    • ICSI
    • Blastocyst Culture and Transfer
    • Laser Assisted Hatching
    • Infertility Workup
    • PESA-TESA-MESA
  • More Services
    • Blocked Fallopian Tubes
    • IVF Treatment Cost in India
    • PCOS Treatment
    • Hysteroscopy in India
    • Azoospermia
    • Surrogacy
    • Cost of surrogacy in India
    • Considerations
    • Cryopreservation
  • Cities
    • IVF Centre in Delhi
    • IVF Centre in Patiala
    • IVF Centre in Jalandhar
    • IVF Centre in Chandigarh
    • IVF Centre in Bathinda
    • IVF Centre in Amritsar
  • Clinic Tour
  • Contact Us
  • Blog
  • FAQ
×

Kindly fill in your details

info@sofatinfertility.com
+91-884-724-4122
Sofat PCOS

Depression And PCOS: Signs And Symptoms

by adminon 20 December 2018in PCOS

Quick Enquiry

Depression seems to have a quite common connection which keeps rising with women having PCOS or Polycystic Ovary Syndrome. There are many women who suffer from PCOS, so in case you are also one of them, don’t feel left out, there are many ways in which it can be controlled, just go through this post and you will come to know more about it:

Are PCOS and Depression to be taken lightly?

About 40% of women having PCOS have depression, some in the mild cases others have it more. Many studies which have been carried out state that there is a strong connection between PCOS and Depression.

What are the indications of PCOS depression?

Many people think that a person in depression has sadness, and is filled with negativity. But, there are many more symptoms or indications of a depressive person. Let’s get to know more about it:

  • Lost motivation
  • Anxiety
  • Panic attacks
  • Not able to focus your mind
  • Much more sensitivity to physical pains.
  • Craving for having alcohol
  • Not taking care of yourself
  • Weariness
  • Mood swings
  • Being stressful most of the time

What does the PCOS treatment demand doing?

PCOS treament demands a lifestyle which is fortified with healthy things, like having a nutritious diet, good amount of sleep can surely help in PCOS mental health.

Monoamine neurotransmitter diet

Most antidepressants work by reducing the ingestion of serotonin or monoamine by sense organs in the brain, hence boosting the levels of monoamine by having foods which increase the serotonin or monoamine in the most natural way.

A healthy diet will help in keeping your insulin levels normal, along with blood sugar levels which help the condition from getting worse. You should make a point to have food which is high in fats and low carbohydrate.

Regular work out

Work out help in keeping bodies in shape. Exercise is also very helpful in keeping hormone levels stable.

Cod liver oil

Depressed people who suffer from PCOS have low levels of Omega 3 fats. Omega 3 is found to be in fish oil helps in comforting PCOS depression.

Vitamin D

A healthy dose of Vitamin Sunshine is vital to insulin sensitive people and also is great for their mood.

Sleeping well

Going for a nice sleep can lower levels of depression.

Yoga

One of the best ways to cure anything is by indulging in a good yoga session. Just a few rounds of deep breathing will show wonders to your body.it will help in releasing stress levels, anxiety, boost energy, and also in overall well being.

Hence we all have come to know that PCOS combined with depression can be cured, by making a few lifestyle alterations.

Post Views: 28
Share this article
0
0
0

Written by admin

The author didnt add any Information to his profile yet

previous article

Suffering From PCOS, Finding It Hard To Lose Weight? Find Out Why

next article

Connection Between Gluten And PCOS

Search

Contact Us

Sofat Infertility & Women Care Centre 9, College Road, Near Rose Garden, Ludhiana (Punjab.), INDIA

Quick Inquiry


Post Views: 0

Categories

  • blocked fallopian tubes (2)
  • female infertility (23)
  • Fertility Clinic (1)
  • freezing (3)
  • Gynae (12)
  • ICSI Treatment (4)
  • infertility (90)
  • IUI treatment (8)
  • IVF (90)
  • IVF treatment (4)
  • Low Sperm Count (7)
  • male infertility (22)
  • Menopause (1)
  • News (3)
  • Ovarian Cysts (1)
  • PCOS (21)
  • pregnancy (12)
  • Surrogacy (1)
  • Uncategorized (7)
  • Unexplained Infertility (1)
  • vitrification (1)

Our Address

Sofat Infertility & Women Care Centre
9, College Road, Near Rose Garden,
Ludhiana (Punjab.), INDIA
info@sofatinfertility.com
 Phone: +91-884-724-4122
www.sofatinfertility.in

Quick Links

  • Home
  • Meet Dr. Sumita Sofat
  • Team of Doctors
  • IVF
  • Clinic Tour
  • Contact Us
  • FAQ
  • Blog
  • Patients Testimonials

On Map

© 2016 Copyrights sofatinfertility.in | All rights Reserved.

Design By FlyMedia Technology