Depression seems to have a quite common connection which keeps rising with women having PCOS or Polycystic Ovary Syndrome. There are many women who suffer from PCOS, so in case you are also one of them, don’t feel left out, there are many ways in which it can be controlled, just go through this post and you will come to know more about it:
Are PCOS and Depression to be taken lightly?
About 40% of women having PCOS have depression, some in the mild cases others have it more. Many studies which have been carried out state that there is a strong connection between PCOS and Depression.
What are the indications of PCOS depression?
Many people think that a person in depression has sadness, and is filled with negativity. But, there are many more symptoms or indications of a depressive person. Let’s get to know more about it:
- Lost motivation
- Anxiety
- Panic attacks
- Not able to focus your mind
- Much more sensitivity to physical pains.
- Craving for having alcohol
- Not taking care of yourself
- Weariness
- Mood swings
- Being stressful most of the time
What does the PCOS treatment demand doing?
PCOS treament demands a lifestyle which is fortified with healthy things, like having a nutritious diet, good amount of sleep can surely help in PCOS mental health.
Monoamine neurotransmitter diet
Most antidepressants work by reducing the ingestion of serotonin or monoamine by sense organs in the brain, hence boosting the levels of monoamine by having foods which increase the serotonin or monoamine in the most natural way.
A healthy diet will help in keeping your insulin levels normal, along with blood sugar levels which help the condition from getting worse. You should make a point to have food which is high in fats and low carbohydrate.
Regular work out
Work out help in keeping bodies in shape. Exercise is also very helpful in keeping hormone levels stable.
Cod liver oil
Depressed people who suffer from PCOS have low levels of Omega 3 fats. Omega 3 is found to be in fish oil helps in comforting PCOS depression.
Vitamin D
A healthy dose of Vitamin Sunshine is vital to insulin sensitive people and also is great for their mood.
Sleeping well
Going for a nice sleep can lower levels of depression.
Yoga
One of the best ways to cure anything is by indulging in a good yoga session. Just a few rounds of deep breathing will show wonders to your body.it will help in releasing stress levels, anxiety, boost energy, and also in overall well being.
Hence we all have come to know that PCOS combined with depression can be cured, by making a few lifestyle alterations.
