PCOS refers to Polycystic ovary syndrome; it is the commonly occurring condition in females after puberty. It is basically hormonal disorder that can affect adversely to the menstrual cycle.

If you are suffering due to PCOS then there is need to give attention to your diet so that you can control some immediate symptoms of this disorder but before understanding about the diet chart for PCOS women let us discuss some details about this disorder including causes and symptoms.

• What is PCOS?

It is the condition in which cysts get formed in the ovaries and lead to the overproduction of some hormones like androgens. Due to this disturbing level of hormones, females have to suffer from various health problems including the risks of heart disease, infertility, high blood pressure, and even diabetes. Yet there is no PCOS Treatment but there are some ways including the diet changes that can decrease or even eliminate the symptoms of this condition

• Causes of PSOC

Causes for this disorder have not been cleared but some researchers claim its link with the genes means generally the females inherit this problem from their mother. This condition runs into the family.

Generally, due to cysts formation, the level of androgens goes up and women stop ovulating as a result of which females have disturbed periods and infertility.

 

• Symptoms Of PSOC

The symptoms of this condition may vary person to person but the most common symptoms are:

• Problem of Acne
• Extra growth of hair on body and even face
• Thinning and weakening of scalp hair
• The problem in conceiving or infertility issues
• Sudden weight gain and problem in reducing weight due to a higher level of insulin in the body as a result of which sugar get turned in energy.
• Heavy bleeding during periods and some females also have the issue of irregular or no periods
• Long-term effects of PCOS are depression, anxiety, and stress.

Foods To Be Taken By PCOS Women

As per the experts, PCOS women should give extra attention towards their diet as they have sudden weight gain due to PCOS so their diet should be adequate so that it can help in reducing the weight. Even choice of diet should be in such a way that it could affect positively to the level of hormones and can improve the insulin resistance of the body.

Ideally, PCOS women should take the complex carbohydrates, high protein, and adequate amount of fats along with the sufficient amount of omega 3 fats as these help in combating the many symptoms of this disorder. Here are some suggestions for foods to be taken by PCOS women

• High fiber

Women with PCOS generally are suggested to load up o fiber means they are suggested to take foods that have high fiber so that they can produce the productive levels of insulin. Foods like whole grains, cruciferous vegetables, beans, lentils, legumes, nuts, broccoli, and seeds are counted as the fibrous foods so help in fighting with insulin resistance as these foods slow down the digestion and even reduce the impact of sugar on the blood.

• Lean protein

Gaining weight is the obvious effect of PCOS so patients of this order are asked to eat more lean protein as these proteins keep you fuller for a longer time means help you in avoiding the unhealthy snacks. It is an effective way to avoid calories and weight gain so you must add tofu, chicken, and fish in your diet for controlling your weight.

• Foods that reduce inflammation

Inflammation is also one cause for the PCOS as it is responsible for the imbalance of hormones so women suffering from this disorder must have the foods that reduce the inflammation so that they can manage some symptoms of this disease. You must add the foods like tomatoes, spinach, almonds, walnuts, olive oil, fatty fish, whole grain, kale in your diet as all these have anti-inflammatory properties.

• Omega -3 fatty acids

Omega 3 fatty acids are very effective for balancing the level of hormones and even improve the level of insulin so you must consume the foods that have the high level of omega 3 fatty acids like fish, olive oil, avocado, and seeds.

• Low Glycemic Diet

You must choose the diet that has the low glycemic index as PCOS make the women insulin resistant so the level of sugar and insulin goes up unnaturally so that low glycemic foods can help to lower down this level. So add the fruits and vegetables, whole grains, healthy fats, and the lean proteins into your daily diet for best results.

Foods Not To Be Taken By PCOS Women

There are some foods that must be avoided by the PCOS women to decrease or eliminate some symptoms of this disorder so following are some foods to be avoided by the PCOS females

• Processed food

Processed foods should not be added in the diet chart of PCOS women as these foods contain high sodium content and unhealthy fats that can make the condition worse so you must restrict the intake of junk foods, canned products, and fried foods

• Milk

Milk is considered as the healthy food but is not good for PCOS women as it has the high protein content that can limit the testosterone metabolism as a result of which testosterone level gets increased that can worsen the condition so prefer the skimmed milk.

• Refined Carbohydrates

As the risk of diabetes and weight gain is higher in PCOS ladies so they are suggested to avoid the foods that have refined carbohydrates as these sugary and refined carbohydrates can increase the level of blood sugar.

• Soya Products

Soy products may become the cause of delay in ovulation so these are generally asked to avoid.

• Caffeine And Alcohol

Caffeine intake and alcohol consumption can increase the infertility problem so can create more issues so generally the PCOS women are asked to avoid both of these for decreasing the problem of infertility.

Thus your healthy and active lifestyle with a healthy and balanced diet can reduce the symptoms of this disorder so consult your doctor or nutritionist for your diet plan.

Polycystic Ovary syndrome is the common disorder of female in which ovaries get fail to release eggs so women have the imbalance of hormones and have irregular periods generally which lead to their infertility.

This syndrome can catch any women after puberty but causes for this disorder are not yet detected. There is no scientific evidence for the exact cause for this syndrome but one recent study was conducted and published with the title “cause of PCOS discovered at last.” They found that more than 80% of women who were having PCOS were obese however there is not any reverse being found but weight gain is the common factor in PCOS women.

Study for PCOS that conducted on Daughter Mice

In the research, women’s Anti-Mullerian Hormone that is AMH has been studied. This hormone is directly responsible for the release of eggs means higher AMH leads to the higher release of eggs.

In the study, it has been noticed that PCOS women have the higher level of AMH up 75 times higher than women without PCOS. However, during the study, no difference has been noticed in the level of AMH in obese PCOS pregnant women and obese pregnant women without PCOS. In the study, it has been expected that pregnant women with high level of AMH give PCOS to their daughters.

To give evidence for their assumption, researchers took the bunch of pregnant mice and injected them with the high level of AMH and tested their daughter to know about PCOS. From their study, they reached on the following facts

• In the study, it was found that only women with lean PCOS have elevated level of AMH. In their study, they concluded that females with lean PCOS have the higher level of PCOS and the majority of them were overweight.
• As n the study pregnant mice were injected with AMH then researchers found that daughter mice were having PCOS but not due to genes but due to the higher level of PCOS in their mother mice. The daughter mice were having the higher level of testosterone and disturbed menstrual cycles but did not gain weight.
• PCOS cannot be always due to genes or high level of AMH in mothers means it does not always happen that mother with the higher level of AMH during pregnancy and PCOS are responsible for PCOS in their daughters.
• In the study, it has been found that not all the women having high androgens from their puberty means if the mothers would give PCOS to daughters then surely daughter could have disturbed or irregular periods from the starting years of puberty but it does not happen in all the cases.
• The study was conducted on mice so at the end it was concluded that animals could have different symptoms, diseases, and drugs so study conducted was only mouse model it was not applicable for humans.

So the study could not reach one cause for the PCOS as it can be caused by many undefined causes. Proper medications and treatment options can reverse this syndrome up to great extent and even the procedures like IVF can help the PCOS women in getting pregnant.