Polycystic ovary disorder known as PCOS, which is a typical condition that influences how a lady’s ovaries function. It can likewise put you in danger for different conditions, such as type 2 diabetes. In PCOS, the sacs are unfit to discharge an egg, that implies that ovulation does not happen.

Symptoms of  PCOS are-:

The main symptom of PCOS is irregular periods, that implies your ovaries don’t frequently discharge eggs. The second symptom of PCOS is excess androgen, that means the elevated amounts of male hormones in your body, which may cause physical signs, for example, overabundance facial or body hair. Weight gain and acne are also signs of PCOS. Additionally, hair loss from the head and extreme hair growth on the face and neck.

PCOS is likewise can lead to type 2 diabetes and high cholesterol levels in the future.

What causes PCOS?

The correct reason for PCOS is obscure, yet it often keeps running in families. It is identified with abnormal hormone levels in the body, including extreme amounts of insulin. Insulin is a hormone that controls sugar levels in the body. Numerous ladies with PCOS are impervious to the action of insulin in their body and deliver larger amounts of insulin to beat this. This adds to the expanded development and movement of hormones, for example, testosterone. Being overweight or obese also builds the measure of insulin your body produces.

Tests for PCOS

Physical Exam

You should visit yearly to the doctor. Your specialist may check your blood pressure, BMI, that implies body mass list, and abdomen measure. The doctor might look at your skin to check for acne, extra hair growth, and stained skin. The specialist might take your blood sample to check the hormones such as estrogen, testosterone, anti-mullerian hormone, and luteinizing hormone.

Pelvic exam

This is much the same as what happens when you get an ordinary checkup. Your specialist will look at your body incorporating the cervix, ovaries, vagina, uterus, Fallopian tubes, and rectum.

Pelvic ultrasound (sonogram)

This produces a picture of what your ovaries resemble. For the ultrasound, you rests and the specialist quickly puts an ultrasound gadget in your vagina. The specialist will check for growths in your ovaries and how thick the covering is in your uterus. That coating might be thicker than typical if your periods aren’t occurring when they should.

PCOS Treatment

PCOS treatment centers around dealing with your individual concerns, for example, infertility, acne, and obesity. Specific treatment may include way of life changes and medications.

Way of life changes

Your specialist may prescribe weight reduction through a low-calorie diet, joined with moderate exercises. Indeed, even a modest decrease in your weight, for instance, losing 5 percent of your body weight, might be helpful to enhance your condition. Getting fit may likewise build the viability of prescriptions, that your specialist suggests for PCOS, and can help with infertility.

Medications for PCOS

To control your menstrual cycle, your specialist may suggest: Combination contraception pills and progestin therapy.

Ladies with PCOS are at a high danger of coronary illness. Restorative treatment deals with individual hazard elements of PCOS and coronary illness in ladies. Holistic way of life changes is the most essential, protected and successful method for decreasing these dangers. Your body delivers too much androgens, lead to irregular periods, skin inflammation and hair in all the wrong places. In addition, you’re doing combating weight gain. “Ladies stress over infertility, acne and weight gain yet probably won’t consider hypertension and type 2 diabetes. It is essential to know that they are in an expanded hazard and how vital eating regimen and exercise is,” says few experts.

PCOS And Heart Disease

Both PCOS and heart disorders have common risk factors incorporate obesity, weakened glucose digestion, diabetes, hypertension and metabolic disorder. A dominant part of ladies with PCOS additionally have atherosclerosis, that means the deposition of plaques in the veins that hinder blood stream. This situation prompts heart diseases. Moreover, insulin obstruction is seen in almost 80% of ladies with PCOS. The insulin resistance can lead to type 2 diabetes, that can cause cardiovascular diseases.

Ladies with PCOS additionally experience a metabolic syndrome related to -: high blood pressure, Abnormal lipid profile, high levels of fasting blood sugar, and increased waist circumference. Metabolic disorder as a rule causes a chronic kind of inflammation that can prompt atherosclerosis, which is a hazard factor for heart disorders.

Prevention of PCOS And Heart Disease

Insulin Sensitizers

Metformin has long been utilized in ladies with PCOS and it shows a few impacts on body weight. It is essential goal is to decrease insulin obstruction.

Cholesterol-Lowering Drugs

Cholesterol-lowering medications should be given to those ladies with PCOS who have expanded blood levels of LDL-C, that is a kind of bad cholesterol. Statins can effectively control cholesterol levels in ladies with PCOS. These incorporate liver harm, serious muscle aggravation, and exhaustion of crucial vitamins such as K2 and coenzyme Q10.

Antihypertensives

Significantly milder types of hypertension (hoisted pulse) increment the danger of heart disease. It is essential to reduce blood pressure. Specialists frequently prescribe numerous medications for lowering blood pressure. Among others, these medications incorporate diuretics and beta blockers.

Tips To Reduce The Risk Of PCOS And Heart Disease

Specialists, trust that way of life changes should be the main line of treatment for reducing the risk of PCOS. Additionally, it is the best PCOS treatment. The significance of the way of life alterations, including diet, workout, weight loss, quit smoking, and stress management diminishing the dangers of PCOS and heart disease.

Moreover, specialists likewise suggest an eating regimen that is wealthy in fibers, whole grain breads, oats, natural products, and vegetables. The combination of eating regimen and exercise can reduce the risk of heart disorder and PCOS.

Polycystic ovary syndrome (PCOS), is caused by an imbalance of hormones. The hormonal irregularity makes issues in the ovaries. The ovaries make the egg that is discharged every month as a major aspect of a solid menstrual cycle. With PCOS, the egg may not create as it ought to or it may not be discharged during ovulation as it should be. PCOS can cause missed menstrual periods. These can prompt: Infertility, that means failure to get pregnant. Truth be told, PCOS is a standout amongst the most widely recognized reasons for infertility in ladies. Additionally, it can also prompt the development of cysts (small liquid filled sacs) in the ovaries.

The symptoms of PCOS:

The main symptom of PCOS is irregular menstrual cycle. Additionally, you may encounter too much hair on the face, jaw, or parts of the body where men as a rule have hair.

What causes PCOS?

Androgens are some of the time called “male hormones,” albeit all ladies make little measures of androgens. Androgens control the advancement of male attributes, for example, male pattern baldness. Ladies with PCOS have a greater number of androgens than ordinary. Higher than ordinary androgen levels in ladies can keep the ovaries from discharging an egg (ovulation) amid each menstrual cycle, and can cause additional hair development and acne, two indications of PCOS.

Insulin is a hormone that controls how the nourishment you eat is changed into energy. Insulin opposition is the point at which the body’s cells don’t react ordinarily to insulin. Numerous ladies with PCOS have insulin obstruction, particularly the individuals who are overweight, have unhealthy dietary patterns, don’t get enough physical activity, and have a family ancestry of diabetes.

Gluten causes Hormone imbalance

Hormone disruptors are chemical substances that meddle with the working of the endocrine or hormone system. They could be emulated hormones, making our bodies over or under react or discharge hormones at the wrong time.

On account of gluten, wheat crops are showered with pesticides that go about as xenoestrogens. These substances imitate the job of estrogen in our bodies and makes us significantly more estrogen prevailing.

Gluten causes Chronic Inflammation

Gluten causes chronic inflammation throughout the body, prompting expanded danger of heart disorders. The other issue is that ladies with PCOS experience the ill effects of chronic inflammation as of now so eating gluten will just intensify the issue. Moreover, chronic inflammation is responsible for insulin resistance in your body. In the event that we have insulin obstruction, we require higher than typical measures of insulin to regulate our blood sugars. High insulin levels are additionally going to cause high testosterone levels, which will aggravate our PCOS indications much worse.

PCOS treatment-: PCOS can be treated as natural way or with medicines. You should eat a balanced and healthy diet. Moreover, you should avoid foods rich in gluten. Also, do exercise for 30 minutes during a daily routine in order to reduce the risk of PCOS.

Depression seems to have a quite common connection which keeps rising with women having PCOS or Polycystic Ovary Syndrome. There are many women who suffer from PCOS, so in case you are also one of them, don’t feel left out, there are many ways in which it can be controlled, just go through this post and you will come to know more about it:

Are PCOS and Depression to be taken lightly?

About 40% of women having PCOS have depression, some in the mild cases others have it more. Many studies which have been carried out state that there is a strong connection between PCOS and Depression.

What are the indications of PCOS depression?

Many people think that a person in depression has sadness, and is filled with negativity. But, there are many more symptoms or indications of a depressive person. Let’s get to know more about it:

• Lost motivation
• Anxiety
• Panic attacks
• Not able to focus your mind
• Much more sensitivity to physical pains.
• Craving for having alcohol
• Not taking care of yourself
• Weariness
• Mood swings
• Being stressful most of the time

What does the PCOS treatment demand doing?

PCOS treament demands a lifestyle which is fortified with healthy things, like having a nutritious diet, good amount of sleep can surely help in PCOS mental health.

Monoamine neurotransmitter diet

Most antidepressants work by reducing the ingestion of serotonin or monoamine by sense organs in the brain, hence boosting the levels of monoamine by having foods which increase the serotonin or monoamine in the most natural way.

A healthy diet will help in keeping your insulin levels normal, along with blood sugar levels which help the condition from getting worse. You should make a point to have food which is high in fats and low carbohydrate.

Regular work out

Work out help in keeping bodies in shape. Exercise is also very helpful in keeping hormone levels stable.

Cod liver oil

Depressed people who suffer from PCOS have low levels of Omega 3 fats. Omega 3 is found to be in fish oil helps in comforting PCOS depression.

Vitamin D

A healthy dose of Vitamin Sunshine is vital to insulin sensitive people and also is great for their mood.

Sleeping well

Going for a nice sleep can lower levels of depression.

Yoga

One of the best ways to cure anything is by indulging in a good yoga session. Just a few rounds of deep breathing will show wonders to your body.it will help in releasing stress levels, anxiety, boost energy, and also in overall well being.

Hence we all have come to know that PCOS combined with depression can be cured, by making a few lifestyle alterations.

What Makes PCOS Difficult To Lose Weight?

If you are suffering from PCOS or Polycystic Ovary syndrome, and finding it difficult to lose weight, you are not the only one, out there. There are many like you who have PCOS and are overweight. Many people would advise for losing weight, but only those who are going through this disorder know how difficult it is to lose weight for them. Below are mentioned some reasons which explain the facts in brief:

Your Body Is in Fat Storage Mode

Insulin is a hormone which shifts glucose from the bloodstream to the cells where it is used as energy. PCOS badly affects the body’s emission and use of insulin. The cells become unwilling to insulin signals and this engenders the pancreas to make more insulin. Large quantities of insulin promote storage or weight gain, which is most visible in waist and areas near the waist, and belly. In case you have a tendency to put on much weight, or cannot easily lose weight without transforming your diet, or exercise, then insulin could be the reason for the same.

Hunger Pangs

High levels of insulin can be the reason why many women having PCOS experience hunger pangs. Strong, severe, urgent craving for food is seen to be present in women who face issues related to PCOS. If not taken care of earlier, then even the best eating habits lead to weight gain.

Diminished Appetite-Regulating Hormones

The abnormal hormonal influence which regulates appetite and fullness can be another reason for weight gain and weight maintenance. Amount of appetite-regulating hormones have been shown to be decreasing in women having PCOS.

You Suffer From Awkward Sleep Apnea.

Women having PCOS are at a higher risk of awkward sleep apnea, as opposed to other women. The sleep disorder occurs when there is obstruction of upper airway causing lack of oxygen while sleeping. This results in daytime sleeping, blood pressure shooting up, along with weight gain.

The extra body weight is a contributing reason in sleep apnea, the high levels of male hormones are seen in women having PCOS, which is believed to play a role in affecting sleep receptors. Not sleeping is connected with insulin resistance along with weight gain.

PCOS Treatment

The PCOS treatment is mainly centered towards hormones:

The doctor might advise you for having birth control pills for normalizing periods, a medicine known as metformin is given to prevent diabetes, medicines for treating hormonal related disorders are also prescribed. They help in boosting fertility and also medicines for improving hair growth are prescribed.

Taking care of oneself is also a part of the treatment process of PCOS. You must take out time for yourself, no matter how busy your schedule might be.

Exercise Is Also An Important Part Of Treating PCOS.

So now in case you notice anything unusual in your body please do not leave it unnoticed, show it to a doctor, for getting treated, ASAP

What is PCOS?

Polycystic Ovarian Syndrome (PCOS) is a hormonal irregularity that is related to the female reproductive system. Since hormones approach all zones of the body, it does well that an irregularity in one lot of hormones can prompt a change in another. Additionally, thyroid issue is frequently caused by changes in the thyroid hormones. Polycystic Ovarian Syndrome (PCOS) can happen when the dimensions of androgens are excessively high in the body, in spite of the fact that this is just a single conceivable factor since a few ladies with PCOS have ordinary testosterone levels. These progressions are reflected in the side effects this condition can cause, a large number of which are agonizing, humiliating, and hard to adapt to, including yet not limited to: Infertility, polycystic ovaries, hair loss, weight gain, sleep apnea, missing menstrual periods, skin conditions, high cholesterol, and high blood pressure.

What Is The Thyroid?

The thyroid is a molded organ in your neck. Additionally, it is one of the greatest endocrine organs in the body. Moreover, it is a fundamental employment, who control the rate of digestion, how rapidly or gradually your body utilizes vitality. It is likewise associated with making proteins and it controls the body’s affect ability of different hormones.

PCOS and Hypothyroidism

One investigation has discovered that 22.5% of ladies with PCOS likewise had subclinical hypothyroidism. Presently, the pathway interfacing PCOS and hypothyroidism is not clear yet, however what is truly established is that ladies with PCOS may likewise have been at a higher danger of creating hypothyroidism.

Testing For PCOS

The Rotterdam criteria for the finding of PCOS requires somewhere around two of the accompanying: High dimensions of testosterone, Irregular or missing periods, and Polycystic ovaries on ultrasound.

PCOS Treatment Options

Hyperthyroidism versus Hypothyroidism

Hyperthyroidism

This strain of thyroid issue happens when the thyroid creates such a large number of hormones, bringing about, basically, an overactive thyroid. Since the thyroid is in charge of the digestion and control of huge numbers of the body’s frameworks, including the rates at which the cardiovascular and respiratory frameworks run, it can create a lot of stress for your body when it is overactive.

Hyperthyroid problems include-: irregular menstrual periods, an abnormally large thyroid gland, hair loss, weight loss accompanied by an increase in appetite, Insomnia, sweating excessively, eyeball protrusion, increased heart rate, and increased blood pressure.

Treatment for hyperthyroid incorporates a couple of medications, that are valuable to diminish the production of thyroid hormones such as radioactive iodine and surgery.

Hypothyroidism

Ladies with PCOS are bound to experience the ill effects of both hypothyroidism and thyroid immune system conditions. In the event that your thyroid does not create enough hormones, it is underactive. There are several symptoms of this issue includes-: dizziness, weight gain, constipation, breathlessness, gritty eyes, hoarse voice, difficulty swallowing, hair loss, especially outer third of eyebrows, dry skin, muscle and joint pain.

Treatment for hypothyroidism regularly involves hormone replacement medical procedure, which gets thyroid hormones to their appropriate dimensions. Moreover, Metformin medicine is regularly endorsed to PCOS patients.

In both thyroid issues, however, a reasonable eating regimen and normal exercise are essential to keeping up an abnormal state of overall well being, which will enable your body to battle these conditions and recover its appropriate hormone levels.

You do know that eating healthy foods is going to help you, all the way, and especially when it comes to PCOS or polycystic syndrome.

Mistakes Many Women Make While Having Food And How To Overcome Them :

• Whoever said that women having PCOS are not supposed to have fruits, is not stating the true facts. Fruits certainly don’t have sugar content in them, and eating fruits and having sugar, are two very different things. Fruit is able to provide all the essential nutrients, like fiber, and some antioxidants, which are very good for the body’s immune system.
• Avoiding fattening foods is also a mistake you are making. The fat in these foods does not increase glucose levels.
• Food which has Omega 3 fatty acids should be a vital part of all females having PCOS, as they help in minimizing the chances of cardiovascular diseases, reucing swelling. They are also important during pregnanacy.
• One should balance the quantity.Fat taken in right quantities does not harm the body.
• If you think that skipping a meal or two would lead to better weight loss, you are thinking wrong. You have to fuel your body with the required minerals, and skipping meals makes the body’s blood sugar levels tend to go down.
• Try having proteins in your diet. Having an omelette during the morning hours is a great way of starting your day with a balanced glucose level.

Treatments for PCOS.

Treatments for PCOS include changing lifestyle a little bit, and having medications. Let’s have a look at them quickly :

Healthy lifestyle

One of the best ways to deal with PCOS is to eat well and exercise regularly.PCOS demands the person to be regular with exercise. Most of the women having PCOS are found to be obese. Losing weight will help the symptoms to go away sooner than ever and menstural cycles will also be regular in thes ewomen.

Hormones and Medication

Birth control pills are the only treatment for those who do not wish to have a baby.

Hormonal birth control Pills help in lowering the chances of having endometrial cancer.

Hormonal irregular characteristics related to PCOS have been connected to weight-related side effects including extreme weight gain, trouble getting healthier, and expanded cravings. It is amazingly hard to encounter these side effects under normal conditions, yet realizing that it is out of your control makes it considerably more disappointing. There is not yet a known remedy for PCOS, there are steps you can take in your everyday life so as to manage indications. Getting more fit can decrease blood glucose levels by enhancing the manner in which the body forms insulin, and can level out hormone levels to direct your menstrual cycle. The common PCOS treatment is routine exercise such as Zumba, Pilates, yoga, cycling, walking, swimming, and aerobics. You should follow these exercises to cure PCOS-:

Yoga

This traditional exercise is helpful from multiple points of view. Besides the physical preferences of styles, for example, Iyengar, and the quieting harmony for the brain. Advantages of yoga incorporate diminishing pressure, possibly decreasing Inflammatory marks and enhancing a state of mind.

Aerobic Exercise

In fact, aerobic exercise is the type that utilizes oxygen, instead of anaerobic exercise which doesn’t. This exercise is helpful to raise your pulse and improves your fitness. Additionally, it is helpful to reduce the risk of again weight gain. Keep up a timetable for routine exercises at home.

Weight Training

Lifting weight enhances the capacity of your hormone and insulin. Likewise, weightlifting supports your body’s capacity to consume energy, enhances the manner in which you look and helps to maintain hormone level. Weight training can include machines, dumbbells, bands, belts and simple bodyweight exercises.

Cycling

Cycling is another type of aerobics. One can do this indoor or outdoor. Cycling has several benefits such as building lean muscle, increasing flexibility, strengthening bone density, reducing stress, and losing extreme weight.

Swimming

Swimming is beneficial to lose excess body weight. Moreover, it is more beneficial for the lungs, helps to reduce stress and helpful for joint pain. You should do this exercise under the supervision of a trained person.

High-Intensity Interval Training (HIIT)

HIIT is a not really well-kept, mystery, and its advantages in PCOS are stamped. HIIT is successful in enhancing 24-hour glycemic control, despite the fact that the measure of activity as far as time spent was extensively less. In a 2017 study, found that 24-minutes of HIIT were as gainful to glucose control as 38-minutes of lower power cycling.

How Regularly Is Safe To Exercise With Pcos?

Getting in shape is not just about consuming fat. Over-exercising can cause adrenal strain. You should fix your schedule of a routine exercise in order to treat PCOS. Treat your body appropriately, consume calories, hydrate frequently, and take proper rest.

PCOS is commonly called as Poly Cystic Ovary Syndrome. Poly Cystic Ovary Syndrome is a hormonal condition which ladies of childbearing age normally experience. It’s symptoms include extreme hair growth on the face, delayed menstrual periods, acne, and obesity. The primary symptom of PCOS is unexplained weight gain. PCOS can likewise prompt different genuine health problems, such as diabetes, cardiovascular problems, depression, and expanded danger of endometrial cancer. Many persons experience PCOS all over the world. PCOS treatment includes medications such as Metformin and Aldactone.

How Does Diet Affect PCOS?

Two of the essential ways that diet influences PCOS are weight management and insulin production. Moreover, increased level of insulin can lead to PCOS. Diabetes is specifically identified with how the body forms insulin.

Foods to Avoid :-

Sugary Foods

You may find difficult to lose weight because of increased levels of insulin in your body. You should try to eat less sugar, that is valuable to lose weight and lower your risk for diabetes. Sugary foods are basically simple carbs that cause sudden surges in blood sugar. You should avoid drinking juices, syrups, sodas, sugar-based cereals, cakes, candies, and cookies.

White Flour-Based Foods

You should avoid white flour because it leads to PCOS. You should avoid eating cereals, breads, bagels, cupcakes, muffins, cookies and other baked foods made of white flour. You should consume foods made of wheat, multigrain or whole-grain flours.

Sodium-Rich Foods

You should avoid foods rich in sodium such as canned vegetables and broths, sauces, marinades, chips, smoked meats, salted nuts, etc. Moreover, you should consume foods such as mustard, vinegar, cracked black pepper, lemon juice or ground white pepper.

Processed Foods

Saturated fats, transfats and hydrogenated fats can lead to PCOS. You should avoid processed foods, cooking oil and margarine. These foods are responsible for diabetes and heart disease.

Dairy Products

Dairy products are essential for good health, but in the case of PCOS, they are extremely unsafe. Milk utilization builds testosterone levels. This causes testosterone levels to keep on rising, consequently intensifying PCOS side effects. You should avoid consuming cheddar cheese, yogurt and milk.

Caffeine

Ladies who drink excess coffee daily might experience infertility. This only creates the risk of PCOS as well as diabetes. Moreover, it can be responsible for infertility in women.

PCOS refers to Polycystic ovary syndrome; it is the commonly occurring condition in females after puberty. It is basically hormonal disorder that can affect adversely to the menstrual cycle.

If you are suffering due to PCOS then there is need to give attention to your diet so that you can control some immediate symptoms of this disorder but before understanding about the diet chart for PCOS women let us discuss some details about this disorder including causes and symptoms.

• What is PCOS?

It is the condition in which cysts get formed in the ovaries and lead to the overproduction of some hormones like androgens. Due to this disturbing level of hormones, females have to suffer from various health problems including the risks of heart disease, infertility, high blood pressure, and even diabetes. Yet there is no PCOS Treatment but there are some ways including the diet changes that can decrease or even eliminate the symptoms of this condition

• Causes of PSOC

Causes for this disorder have not been cleared but some researchers claim its link with the genes means generally the females inherit this problem from their mother. This condition runs into the family.

Generally, due to cysts formation, the level of androgens goes up and women stop ovulating as a result of which females have disturbed periods and infertility.

• Symptoms Of PSOC

The symptoms of this condition may vary person to person but the most common symptoms are:

• Problem of Acne
• Extra growth of hair on body and even face
• Thinning and weakening of scalp hair
• The problem in conceiving or infertility issues
• Sudden weight gain and problem in reducing weight due to a higher level of insulin in the body as a result of which sugar get turned in energy.
• Heavy bleeding during periods and some females also have the issue of irregular or no periods
• Long-term effects of PCOS are depression, anxiety, and stress.

Foods To Be Taken By PCOS Women

As per the experts, PCOS women should give extra attention towards their diet as they have sudden weight gain due to PCOS so their diet should be adequate so that it can help in reducing the weight. Even choice of diet should be in such a way that it could affect positively to the level of hormones and can improve the insulin resistance of the body.

Ideally, PCOS women should take the complex carbohydrates, high protein, and adequate amount of fats along with the sufficient amount of omega 3 fats as these help in combating the many symptoms of this disorder. Here are some suggestions for foods to be taken by PCOS women

• High fiber

Women with PCOS generally are suggested to load up o fiber means they are suggested to take foods that have high fiber so that they can produce the productive levels of insulin. Foods like whole grains, cruciferous vegetables, beans, lentils, legumes, nuts, broccoli, and seeds are counted as the fibrous foods so help in fighting with insulin resistance as these foods slow down the digestion and even reduce the impact of sugar on the blood.

• Lean protein

Gaining weight is the obvious effect of PCOS so patients of this order are asked to eat more lean protein as these proteins keep you fuller for a longer time means help you in avoiding the unhealthy snacks. It is an effective way to avoid calories and weight gain so you must add tofu, chicken, and fish in your diet for controlling your weight.

• Foods that reduce inflammation

Inflammation is also one cause for the PCOS as it is responsible for the imbalance of hormones so women suffering from this disorder must have the foods that reduce the inflammation so that they can manage some symptoms of this disease. You must add the foods like tomatoes, spinach, almonds, walnuts, olive oil, fatty fish, whole grain, kale in your diet as all these have anti-inflammatory properties.

• Omega -3 fatty acids

Omega 3 fatty acids are very effective for balancing the level of hormones and even improve the level of insulin so you must consume the foods that have the high level of omega 3 fatty acids like fish, olive oil, avocado, and seeds.

• Low Glycemic Diet

You must choose the diet that has the low glycemic index as PCOS make the women insulin resistant so the level of sugar and insulin goes up unnaturally so that low glycemic foods can help to lower down this level. So add the fruits and vegetables, whole grains, healthy fats, and the lean proteins into your daily diet for best results.

Foods Not To Be Taken By PCOS Women

There are some foods that must be avoided by the PCOS women to decrease or eliminate some symptoms of this disorder so following are some foods to be avoided by the PCOS females

• Processed food

Processed foods should not be added in the diet chart of PCOS women as these foods contain high sodium content and unhealthy fats that can make the condition worse so you must restrict the intake of junk foods, canned products, and fried foods

• Milk

Milk is considered as the healthy food but is not good for PCOS women as it has the high protein content that can limit the testosterone metabolism as a result of which testosterone level gets increased that can worsen the condition so prefer the skimmed milk.

• Refined Carbohydrates

As the risk of diabetes and weight gain is higher in PCOS ladies so they are suggested to avoid the foods that have refined carbohydrates as these sugary and refined carbohydrates can increase the level of blood sugar.

• Soya Products

Soy products may become the cause of delay in ovulation so these are generally asked to avoid.

• Caffeine And Alcohol

Caffeine intake and alcohol consumption can increase the infertility problem so can create more issues so generally the PCOS women are asked to avoid both of these for decreasing the problem of infertility.

Thus your healthy and active lifestyle with a healthy and balanced diet can reduce the symptoms of this disorder so consult your doctor or nutritionist for your diet plan.