PCOS is commonly called as Poly Cystic Ovary Syndrome. Poly Cystic Ovary Syndrome is a hormonal condition which ladies of childbearing age normally experience. It’s symptoms include extreme hair growth on the face, delayed menstrual periods, acne, and obesity. The primary symptom of PCOS is unexplained weight gain. PCOS can likewise prompt different genuine health problems, such as diabetes, cardiovascular problems, depression, and expanded danger of endometrial cancer. Many persons experience PCOS all over the world. PCOS treatment includes medications such as Metformin and Aldactone.
How Does Diet Affect PCOS?
Two of the essential ways that diet influences PCOS are weight management and insulin production. Moreover, increased level of insulin can lead to PCOS. Diabetes is specifically identified with how the body forms insulin.
Foods to Avoid :-
Sugary Foods
You may find difficult to lose weight because of increased levels of insulin in your body. You should try to eat less sugar, that is valuable to lose weight and lower your risk for diabetes. Sugary foods are basically simple carbs that cause sudden surges in blood sugar. You should avoid drinking juices, syrups, sodas, sugar-based cereals, cakes, candies, and cookies.
White Flour-Based Foods
You should avoid white flour because it leads to PCOS. You should avoid eating cereals, breads, bagels, cupcakes, muffins, cookies and other baked foods made of white flour. You should consume foods made of wheat, multigrain or whole-grain flours.
Sodium-Rich Foods
You should avoid foods rich in sodium such as canned vegetables and broths, sauces, marinades, chips, smoked meats, salted nuts, etc. Moreover, you should consume foods such as mustard, vinegar, cracked black pepper, lemon juice or ground white pepper.
Processed Foods
Saturated fats, transfats and hydrogenated fats can lead to PCOS. You should avoid processed foods, cooking oil and margarine. These foods are responsible for diabetes and heart disease.
Dairy Products
Dairy products are essential for good health, but in the case of PCOS, they are extremely unsafe. Milk utilization builds testosterone levels. This causes testosterone levels to keep on rising, consequently intensifying PCOS side effects. You should avoid consuming cheddar cheese, yogurt and milk.
Caffeine
Ladies who drink excess coffee daily might experience infertility. This only creates the risk of PCOS as well as diabetes. Moreover, it can be responsible for infertility in women.
