Losing weight is the most common problem faced by women. This becomes even more difficult when women are suffering from PCOS. It is a hormonal issue which is triggered at the childbearing age. In this guide, we will tell you why weight increases when women are suffering from the issue of PCOS.

Sometimes women struggle with the problem of weight gain at some point in their lives. But, women who are dealing with the issue of PCOS (polycystic ovary syndrome) struggle with the issue to lose weight.

Well, this is the hormonal disorder which is experienced by women at the childbearing age and it can even trigger fertility issue. With this problem, the level of male hormone increases and they are less sensitive to insulin. Due to this issue, many women are obese or overweight. As a result, women are at high risk of heart problems, sleep disorder, and uterine cancer. Changing lifestyle will help you lose weight and reduce the chances of developing the different disease.

Make sure you consult your Gynecologist as they will let you know how you can deal with the problem.

Why does PCOS result is weight gain?

With PCOS, it gets difficult to use hormone insulin for the body which is used in converting the starch & sugar from food into energy. This results in building the glucose into the bloodstream.

Insulin level increases because of male hormone known as androgen. The increase in androgen levels can lead to symptoms like hair growth, acne, irregular periods, and weight gain. This is the reason women with PCOS face the issue of weight gain.

In case, you are struggling with PCOS then you should visit our Gynae in Ludhiana for PCOS treatment.

Risk associated with weight gain PCOS

It does not matter what is the reason, weight gain will affect your health. Women with PCOS-related weight gain suffer from many problems.

• Infertility
• Type 2 Diabetes
• High Blood Pressure
• Sleep Disorder
• High Cholesterol
• Cancer in uterus

In some cases, it can even lead to heart disease, acne, and menstrual problem.

How PCOS-related weight can be reduced?

• When you lose weight it will reduce the risk of many problems and you will also feel better. Even if you lose 10% weight when you have PCOS, your menstrual cycle will get back to normal. Even it will help to get rid of some symptoms of PCOS.
• Additionally, insulin sensitivity will get better. Along with that risk of diabetes, and heart disease will be reduced.

• Increase the intake of fruits, vegetables, and whole grains as they will help you a lot. Make sure you eat small meals at least 4 to 6 in a day rather than large meals. With this, the level of blood sugar will be controlled.

PCOS is the hormonal problem in women, that occurs during the reproductive age. This is caused due to several reasons such as hormonal changes, genetic reasons, and lifestyle changes as well. In order to get more information about PCOS and complications associated with this, you need to read this whole article carefully.

What is PCOS?

PCOS stands for Polycystic ovary syndrome, which is usually a hormonal disorder that is experienced by ladies reproductive age. In addition, this condition leads to cysts filled with sacs in the ovaries. There are several other conditions caused by PCOS such as your ovaries do not function properly, high levels of androgen hormones which are basically male hormones, and irregular menstrual cycle. Well, ovaries produce healthy eggs for fertilization and conception. If your ovaries do not perform their function properly then you need to visit the gynae in Ludhiana for PCOS treatment.

Moreover, there are some other symptoms such as-:

• Deep stress
• High blood pressure
• Pelvic pain
• Skin allergies

Due to these signs, you will surely experience some of the complications which are explained below-:

High levels of insulin

A recent study shows that if you are suffering from high levels of insulin then it will definitely make so many androgens. Well, insulin is a type of hormone which helps your body to use absorbed sugar well later. If you experience too much sugar in your blood then it will surely lead to diabetes, which is the main complication which can come up with PCOS.

Difficult getting pregnant

PCOS results in cysts in the ovaries, which are responsible for problems with ovulation. In addition, the ovaries are useful to produce healthy eggs each month for conception, but due to this condition, they are unable to produce healthy eggs. Which further makes trouble getting pregnant and you will also experience irregular periods. In this situation, you need to get medicine in order to treat PCOS condition so that you can conceive a baby without any problem.

Other Complications

PCOS is also caused due to metabolic syndrome, which further leads to some other symptoms such as-:

• Cardiovascular diseases-: Low cholesterol levels, High blood pressure, rise in blood sugar levels, and triglyceride.
• Depression and anxiety
• You may experience sleeping problem or insomnia
• There is a high risk of uterine cancer.
• You may notice bleeding from the uterus.
• And inflammation of the liver.

Some other complications you may not take them seriously, such as weight gain, excessive hair growth on the face and other body parts, where actually males have, and Acne & dark patches.

In order to get rid of this problem, you must visit our senior doctor Sumita Sofat, only she will guide you with the right treatment option.

What is PCOS?

PCOS is an endocrine condition which is very common in women at reproductive age. It is basically a hormone related condition in which ovaries are not able to release an egg at the end of the monthly cycle. This issue is mostly found in young women in around 5 to 10 percent.

The women who are facing this issue will experience the problem of the irregular menstrual cycle, acne, cysts in ovaries, and abnormal hair growth. The women you facing the issue of PCOS will have ovaries which are slightly bigger in size, and the women will have more follicles.

The main issue is that it can lead to the problem of not conceiving naturally. So, you can say that PCOS can affect women’s fertility. In case, you are facing problem then you should consult the doctor for PCOS treatment.

What causes PCOS?

The doctors are not clear why this problem actually happens. But there are chances that this is related to genetic factors. It means if someone close in your family had this issue than you might develop this condition.

Additionally, if the women body is producing too much insulin than it might increase the risk of PCOS. The insulin is basically a hormone which is produced by the pancreas. The body converts this into the form of energy. The women who are dealing with the issue of PCOS have insulin resistance. With this, the body cannot lower the blood sugar level in the best way and eventually it results in the production of more insulin.

PCOS and Fertility

The issue of PCOS can affect women’s fertility in many ways. The most primary cause that fertility is affected is the ovulation issue. The ovulation problem occurs because the follicles present in the ovaries cannot get mature or the testosterone production increases.

No matter, if the ovulation occurs there might be an imbalance in the hormones which will prevent fertility. This happens when implantation of the egg cannot happen properly because it is not able to line itself properly on the uterus.

Moreover, the imbalance in the hormones can also make it difficult to have a regular menstrual cycle because of PCOS which will result in not conceiving successfully.

PCOS and Fertility Treatment

You should not worry as there are options available for infertility treatment. In most cases, the patient is given medications such as clomiphene citrate (Clomid) or letrozole (Femara). In some cases, fertility injections are required to solve the issue. If that does not help the women to conceive than treatment of IVF is recommended to the patients which are very beneficial.

What is PCOS?

PCOS is a health disorder which is common in females due to an imbalance of hormones. This is additionally known as an endocrine condition which is normally caused in reproductive age in women. In addition, this condition is experienced by near about 10 percent women across the world. This is the health condition which leads to infertility and some other health conditions. Infertility is the problem which is explained as an inability to have a child even after intercourse of year.

The main symptom of this condition is infertility and some other signs are irregular periods, acne, and abnormal hair growth. Or you may experience small cysts in your ovaries.

Causes of PCOS in women

PCOS is the condition which occurs due to genetic factors. In addition, if your mother or sister has this condition then you are at greater risk of this risk. This is the condition which can lead to Insulin which indirectly linked to infertility. Moreover, Higher levels of Insulin is the condition which additionally increases testosterone production, that leads to PCOS in women. Let’s have a look at how PCOS and infertility are interrelated.

PCOS and Infertility

PCOS health condition impacts infertility negatively which further lead to no ovulation condition. In addition, ovulation is explained as a condition which is responsible to release eggs each month. Due to not proper ovulation, you experience irregular periods and you may experience increased levels of testosterone hormones which are present in males only. Moreover, this condition affects the egg quality, lead to insulin, and increased the risk of gestational diabetes.

Infertility treatment for women who have PCOS

There is the best infertility treatment known as IVF which is additionally knowns as In-Vitro fertilization. IVF treatment has 4 phases such as stimulation of ovaries, egg retrieval, fertilization, and embryo transfer. In this situation, you must visit the IVF centre in order to get PCOS treatment in India. Your doctor may suggest something different such as maintain your healthy weight, control insulin level in your body and consume a healthy diet.

Moreover, Healthy weight is responsible for many health conditions include PCOS as well. You should consume a healthy diet full of vitamins and nutrients which is useful to maintain a healthy weight. In order to maintain a healthy weight, you should do some type of physical activities such as walking and running. And yoga is also valuable to get rid of this PCOS condition.

PCOS stands for Polycystic ovary syndrome which is a common health problem faced by women. This is the condition which can lead to infertility and other health conditions such as diabetes, depression, endometrial cancer, and heart disorders. This is the condition which is caused due to poor nutrition, bad lifestyle habits, and certain types of food.

How does diet affect PCOS?

A study reveals that insulin is responsible for PCOS condition in ladies. Foods that are rich in insulin or more sugary foods are harmful to a person who is suffering from PCOS. You should eat only healthy foods and fruits which gives you strength., and avoid harmful and sugary foods.

Foods that are useful to treat PCOS

There are various foods that act as PCOS treatment such as lentils, green vegetables, and fresh fruits that are not much sugary.

A Healthy Diet

You should consume a healthy and balanced diet rich in vitamins, minerals, nutrients, and fibers. In addition, you have to avoid processed foods because they can worsen your health condition which will not be cured by simple remedies. You should consume a healthy diet which includes high-fiber foods, fatty fish, kale, spinach, green leafy vegetables, red grapes, blueberries, blackberries, and cherries. These are not only essential foods you should also go with broccoli, cauliflower, dried beans, lentils, avocados, coconuts, walnuts, almonds, and pistachios. Turmeric and cinnamon are also useful to treat PCOS because these are rich in minerals.

Manage Stress

Women who take much stress than normal are bound to encounter many health conditions. You should manage emotional, mental, and physical stress with the goal to reduce the risk of a serious health problem. Because in the condition of stress many ladies eat sugary foods more as compared to others which are responsible for higher levels of insulin.  Additionally, you should practice some stress relief therapies such as yoga and meditation.

The DASH Diet

Majority of doctors recommend the DASH diet which is known as Dietary Approaches to Stop Hypertension. This type of diet is useful to reduce the risk of heart disease due to the PCOS problem. A DASH diet includes foods such as fish, poultry, fruits, vegetables whole grain, and low-fat dairy products.

Consume Low Glycemic Index Diet

These types of foods are useful to protect yours from high levels of insulin. You should consume low-fat foods, low carbohydrates and go with whole grain foods.

We all know very well that getting more fit and losing weight with PCOS is too difficult. Many doctors also suggest us to lose weight if you want to reduce the risk of serious disease. But we are unable to get healthy weight with PCOS. And some doctors cannot tell the tips to lose weight. In this situation, we lean toward PCOS treatment and we think it is useful to gain natural and healthy weight. PCOS treatment is not the appropriate solution to get a healthy weight.

There are many lifestyle changes, which are useful to lose weight. A healthy and balanced diet is another great thing to lose weight naturally. You must stick to a healthy diet if you really want to reduce the symptoms of PCOS. It is difficult for breastfeeding mothers to tackle her and her baby’s weight. There are some tips to maintain a healthy weight with this medical condition.

Consume more proteins

One study demonstrates that protein is an essential nutrient for your health and healthy weight. You should consume more proteins to reduce weight. One study shows that women you consume more protein are healthier women as compared to women with a standard diet. You should add protein-rich foods into your daily meal, will give you additional benefits. You will notice changes in the next 6 months.

Restrict your Caloric Intake

You should concern with the doctor about your calories intake. If you are exercising daily, you must increase your calories intake. A study shows that many obese women intake fewer calories per day than a healthy woman. It is essential to leading a healthy and active lifestyle. You should consume more green vegetables in order to maintain a healthy weight with PCOS. You should talk to your doctor in order to get the chart of calories intake. He will suggest you get 1800 calories daily to get a healthy weight.

Exercise

Exercise is mandatory to maintain a healthy weight. It is a good idea to exercising daily in order to reduce the risk of other health problems. You should start with walking and some other simple exercises that are useful for an active lifestyle. You should also join some yoga and meditation groups. Yoga and meditation is a good thing to release stress and negative thoughts from your life. Since these two factors are mainly responsible for many health problems.

Get enough sleep

It is essential to getting enough sleep at night. You should take some regular breaks from your work if you are working somewhere. Because proper sleep and rest lead to a healthy and active lifestyle.

What is PCOS?

Polycystic ovary syndrome (PCOS) is a common problem that affects the working of a woman’s ovaries. This issue will create hormonal imbalance and problems related to metabolism which will affect the overall health of the women. It is also one of the reasons for infertility.

Some of the symptoms of PCOS:

• Weight gain
• Thinning of hairs
• Irregular menstrual cycle
• Acne

Sometimes PCOS treatment is combined with IVF to get pregnant. So, that the women can get pregnant.  Some things to keep in mind if you are trying to conceive with PCOS.

• Change the way you eat: One of the thing which is going to leave a bad or good impact on your body is the food. It will boost your immune system and you will face fewer health problems if you are eating a balanced diet. It is one of the effective ways to boost the process of fertility in women.
  Now the thing is, if you change the way you eat it is not only going to help you in the PCOS treatment, it will be helpful for your baby also. Your baby also needs all the right nutrients for there proper growth. The egg gets mature in 3 months and then it is released from your ovaries. So, in this time duration who need to keep in mind what is going to be helpful for you and your baby.

• Track your ovulation: If you are trying to get pregnant then you need to track your ovulation. It is also possible to not ovulate when you are having your period. If you keep proper track for these things you will know the right time to get pregnant and in the same way you can track your period.

• Stop taking the pill: If you are taking the birth control pill then it is obvious that you are not going to ovulate. If you are trying to get pregnant then you should stop taking the pills. But you should also keep in mind that it will take some time to get your body on track once you stop taking the pills. It will take 3 months to get pregnant if you are not taking the treatment of PCOS. With PCOS treatment your body will take a long time to get on the right track.

• Take the right supplements: There are some supplements available in the market which are going to benefit you if you are trying to conceive. The two main supplements are Ovasitol and Vitamin D.

PCOS that is polycystic ovary syndrome is a medical condition that women who are in their fertility age can go through affecting both their metabolic health and reproductive system. Around 10%women are reported to be suffering from PCOS and this happens to be the most common endocrine disorder.

Women suffering from PCOS have higher levels of androgen ( male hormones) causing hormonal imbalance in them.

HOW DOES PCOS AFFECT MENSTRUAL CYCLE?

The PCOS has a major bearing on the menstrual cycle affecting ovulation leading to irregular, absent or heavy menstrual flows. Due to this reason, PCOS is considered to be the prime reasons for ovulatory infertility.

PCOS also disturbs the insulin levels of the body that can lead to weight gain and difficulty in losing weight. In case of failure of controlling levels of Insulin, the body is exposed to type 2 diabetes and metabolic syndrome.

ROLE OF EXERCISE IN INCREASING FERTILITY

The exercise should be started as soon as 3 months prior to planning a pregnancy. It is important to consult the physician if the woman is suffering from some prior ailment or has already started infertility treatment before undertaking any exercise regimen.

PCOS is characterized by weight gain. Exercising helps to reduce weight to a large extent. Women have reported that when there is a slight loss of weight, their menstrual cycle starts improving. With the improvement in the menstrual cycle, the ovulation becomes better and the chances of getting a pregnant rise. This is because there are more chances of being successful after intercourse.

WHAT EXERCISES CAN BE DONE?

Well, there is no definite answer to this and the way instead of type is more important. Still, the best exercises are the ones that the female likes.

Some of the exercises are Zumba, swimming, playing basketball or softball. They are better than running or exercising in a gym.

Weight training and cardio training too can help to improve health by reduction of cholesterol and blood pressure as well as improvement of insulin resistance and inducing weight loss.

Another effective form of exercise is yoga. There are many simple yoga asanas that help to manage weight, improve blood circulation as well as support the menstrual cycle by release or pressure and stress from the brain.

Overall, PCOS is a syndrome affecting the fertility of the woman. However, it does not need more of medication. Rather, simple exercises help to manage weight and PCOS.

Polycystic ovary disorder (PCOS) is one of the most well-known reasons for infertility in females influencing up to 10 percent ladies. PCOS is caused by an irregularity in the male and female sex hormones that can anticipate ovulation. Regularly, the ovaries make little measures of male sex hormones called androgens. In the ladies with PCOS, the ovaries begin making more androgens, which can anticipate ovulation and cause sores to create in the ovaries. A few ladies with PCOS likewise encounter weight gain. Exercise and a healthy eating routine can enhance a lady’s reaction to fertility prescriptions and increment her chances of getting to be pregnant. Research has demonstrated that losing only 5 percent of body weight can enable a lady to accomplish a normal menstrual cycle. A healthy lifestyle and routine exercises play the best role in PCOS treatment. This include-:

Walking is a great exercise for PCOS and other health problems since it tends to be done anyplace without any equipment. Additionally, it only requires walking shoes. Catalyst your walking routine by including breaks: 5 minutes walking at a moderate pace and 5 minutes walking of quick-paced or running. You should change your routine time to time, that incorporates flat surfaces and hills.

Yoga is incredible for PCOS. Yoga can assume the imperative job in the management and prevention of the polycystic ovarian disorder. Yoga is one of the imperative rejuvenating and reviving modalities which can fight and even root out pressure totally. Since stress is playing an imperative factor in PCOS, so yoga treatment is successful in PCOS. There are several yoga poses, which are helpful to overcome the problem of PCOS include-: Bhramri Pranayama, Bhadrasana, meditation, Surya Namaskar, Kapalbhati, Shavasana, Dhanurasana, and Bhujangasana.

Acupuncture is one of the oldest therapy for all health problems. Acupuncture might enable you to conceive. This is an elective treatment, that is valuable to enhance hormone equalization, BMI, and endometrial thickness in ladies with PCOS.

Changes in your lifestyle can have a major effect on directing hormones and setting up your body for pregnancy. This can enhance your egg quality and ovulation. In the event that you are overweight, losing as 5 percent of your aggregate body weight has been appeared to enhance infertility in PCOS. Making changes to your eating regimen, work out, anxiety and rest quality would all be able to enhance your fertility.

Healthy and balanced diet plays an essential role in PCOS. Ladies with PCOS can enhance their fertility by healthy eating habits, that contain whole grains, vegetable, proteins related to lentils, beans, nuts, seeds, and fruits. It is critical to maintaining a strategic distance from bagels, white rice, wafers, and low-fiber oats which can make insulin spike.