Category : PCOS

What is PCOS?

PCOS is an endocrine condition which is very common in women at reproductive age. It is basically a hormone related condition in which ovaries are not able to release an egg at the end of the monthly cycle. This issue is mostly found in young women in around 5 to 10 percent.

The women who are facing this issue will experience the problem of the irregular menstrual cycle, acne, cysts in ovaries, and abnormal hair growth. The women you facing the issue of PCOS will have ovaries which are slightly bigger in size, and the women will have more follicles.

The main issue is that it can lead to the problem of not conceiving naturally. So, you can say that PCOS can affect women’s fertility. In case, you are facing problem then you should consult the doctor for PCOS treatment.

What causes PCOS?

The doctors are not clear why this problem actually happens. But there are chances that this is related to genetic factors. It means if someone close in your family had this issue than you might develop this condition.

Additionally, if the women body is producing too much insulin than it might increase the risk of PCOS. The insulin is basically a hormone which is produced by the pancreas. The body converts this into the form of energy. The women who are dealing with the issue of PCOS have insulin resistance. With this, the body cannot lower the blood sugar level in the best way and eventually it results in the production of more insulin.

PCOS and Fertility

The issue of PCOS can affect women’s fertility in many ways. The most primary cause that fertility is affected is the ovulation issue. The ovulation problem occurs because the follicles present in the ovaries cannot get mature or the testosterone production increases.

No matter, if the ovulation occurs there might be an imbalance in the hormones which will prevent fertility. This happens when implantation of the egg cannot happen properly because it is not able to line itself properly on the uterus.

Moreover, the imbalance in the hormones can also make it difficult to have a regular menstrual cycle because of PCOS which will result in not conceiving successfully.

PCOS and Fertility Treatment

You should not worry as there are options available for infertility treatment. In most cases, the patient is given medications such as clomiphene citrate (Clomid) or letrozole (Femara). In some cases, fertility injections are required to solve the issue. If that does not help the women to conceive than treatment of IVF is recommended to the patients which are very beneficial.

What is PCOS?

PCOS is a health disorder which is common in females due to an imbalance of hormones. This is additionally known as an endocrine condition which is normally caused in reproductive age in women. In addition, this condition is experienced by near about 10 percent women across the world. This is the health condition which leads to infertility and some other health conditions. Infertility is the problem which is explained as an inability to have a child even after intercourse of year.

The main symptom of this condition is infertility and some other signs are irregular periods, acne, and abnormal hair growth. Or you may experience small cysts in your ovaries.

Causes of PCOS in women

PCOS is the condition which occurs due to genetic factors. In addition, if your mother or sister has this condition then you are at greater risk of this risk. This is the condition which can lead to Insulin which indirectly linked to infertility. Moreover, Higher levels of Insulin is the condition which additionally increases testosterone production, that leads to PCOS in women. Let’s have a look at how PCOS and infertility are interrelated.

PCOS and Infertility

PCOS health condition impacts infertility negatively which further lead to no ovulation condition. In addition, ovulation is explained as a condition which is responsible to release eggs each month. Due to not proper ovulation, you experience irregular periods and you may experience increased levels of testosterone hormones which are present in males only. Moreover, this condition affects the egg quality, lead to insulin, and increased the risk of gestational diabetes.

Infertility treatment for women who have PCOS

There is the best infertility treatment known as IVF which is additionally knowns as In-Vitro fertilization. IVF treatment has 4 phases such as stimulation of ovaries, egg retrieval, fertilization, and embryo transfer. In this situation, you must visit the IVF centre in order to get PCOS treatment in India. Your doctor may suggest something different such as maintain your healthy weight, control insulin level in your body and consume a healthy diet.

Moreover, Healthy weight is responsible for many health conditions include PCOS as well. You should consume a healthy diet full of vitamins and nutrients which is useful to maintain a healthy weight. In order to maintain a healthy weight, you should do some type of physical activities such as walking and running. And yoga is also valuable to get rid of this PCOS condition.

PCOS stands for Polycystic ovary syndrome which is a common health problem faced by women. This is the condition which can lead to infertility and other health conditions such as diabetes, depression, endometrial cancer, and heart disorders. This is the condition which is caused due to poor nutrition, bad lifestyle habits, and certain types of food.

How does diet affect PCOS?

A study reveals that insulin is responsible for PCOS condition in ladies. Foods that are rich in insulin or more sugary foods are harmful to a person who is suffering from PCOS. You should eat only healthy foods and fruits which gives you strength., and avoid harmful and sugary foods.

Foods that are useful to treat PCOS

There are various foods that act as PCOS treatment such as lentils, green vegetables, and fresh fruits that are not much sugary.

A Healthy Diet

You should consume a healthy and balanced diet rich in vitamins, minerals, nutrients, and fibers. In addition, you have to avoid processed foods because they can worsen your health condition which will not be cured by simple remedies. You should consume a healthy diet which includes high-fiber foods, fatty fish, kale, spinach, green leafy vegetables, red grapes, blueberries, blackberries, and cherries. These are not only essential foods you should also go with broccoli, cauliflower, dried beans, lentils, avocados, coconuts, walnuts, almonds, and pistachios. Turmeric and cinnamon are also useful to treat PCOS because these are rich in minerals.

Manage Stress

Women who take much stress than normal are bound to encounter many health conditions. You should manage emotional, mental, and physical stress with the goal to reduce the risk of a serious health problem. Because in the condition of stress many ladies eat sugary foods more as compared to others which are responsible for higher levels of insulin.  Additionally, you should practice some stress relief therapies such as yoga and meditation.

The DASH Diet

Majority of doctors recommend the DASH diet which is known as Dietary Approaches to Stop Hypertension. This type of diet is useful to reduce the risk of heart disease due to the PCOS problem. A DASH diet includes foods such as fish, poultry, fruits, vegetables whole grain, and low-fat dairy products.

Consume Low Glycemic Index Diet

These types of foods are useful to protect yours from high levels of insulin. You should consume low-fat foods, low carbohydrates and go with whole grain foods.

We all know very well that getting more fit and losing weight with PCOS is too difficult. Many doctors also suggest us to lose weight if you want to reduce the risk of serious disease. But we are unable to get healthy weight with PCOS. And some doctors cannot tell the tips to lose weight. In this situation, we lean toward PCOS treatment and we think it is useful to gain natural and healthy weight. PCOS treatment is not the appropriate solution to get a healthy weight.

There are many lifestyle changes, which are useful to lose weight. A healthy and balanced diet is another great thing to lose weight naturally. You must stick to a healthy diet if you really want to reduce the symptoms of PCOS. It is difficult for breastfeeding mothers to tackle her and her baby’s weight. There are some tips to maintain a healthy weight with this medical condition.

Consume more proteins

One study demonstrates that protein is an essential nutrient for your health and healthy weight. You should consume more proteins to reduce weight. One study shows that women you consume more protein are healthier women as compared to women with a standard diet. You should add protein-rich foods into your daily meal, will give you additional benefits. You will notice changes in the next 6 months.

Restrict your Caloric Intake

You should concern with the doctor about your calories intake. If you are exercising daily, you must increase your calories intake. A study shows that many obese women intake fewer calories per day than a healthy woman. It is essential to leading a healthy and active lifestyle. You should consume more green vegetables in order to maintain a healthy weight with PCOS. You should talk to your doctor in order to get the chart of calories intake. He will suggest you get 1800 calories daily to get a healthy weight.

Exercise

Exercise is mandatory to maintain a healthy weight. It is a good idea to exercising daily in order to reduce the risk of other health problems. You should start with walking and some other simple exercises that are useful for an active lifestyle. You should also join some yoga and meditation groups. Yoga and meditation is a good thing to release stress and negative thoughts from your life. Since these two factors are mainly responsible for many health problems.

Get enough sleep

It is essential to getting enough sleep at night. You should take some regular breaks from your work if you are working somewhere. Because proper sleep and rest lead to a healthy and active lifestyle.

What is PCOS?

Polycystic ovary syndrome (PCOS) is a common problem that affects the working of a woman’s ovaries. This issue will create hormonal imbalance and problems related to metabolism which will affect the overall health of the women. It is also one of the reasons for infertility.

Some of the symptoms of PCOS:

• Weight gain
• Thinning of hairs
• Irregular menstrual cycle
• Acne

Sometimes PCOS treatment is combined with IVF to get pregnant. So, that the women can get pregnant.  Some things to keep in mind if you are trying to conceive with PCOS.

• Change the way you eat: One of the thing which is going to leave a bad or good impact on your body is the food. It will boost your immune system and you will face fewer health problems if you are eating a balanced diet. It is one of the effective ways to boost the process of fertility in women.
  Now the thing is, if you change the way you eat it is not only going to help you in the PCOS treatment, it will be helpful for your baby also. Your baby also needs all the right nutrients for there proper growth. The egg gets mature in 3 months and then it is released from your ovaries. So, in this time duration who need to keep in mind what is going to be helpful for you and your baby.

• Track your ovulation: If you are trying to get pregnant then you need to track your ovulation. It is also possible to not ovulate when you are having your period. If you keep proper track for these things you will know the right time to get pregnant and in the same way you can track your period.

• Stop taking the pill: If you are taking the birth control pill then it is obvious that you are not going to ovulate. If you are trying to get pregnant then you should stop taking the pills. But you should also keep in mind that it will take some time to get your body on track once you stop taking the pills. It will take 3 months to get pregnant if you are not taking the treatment of PCOS. With PCOS treatment your body will take a long time to get on the right track.

• Take the right supplements: There are some supplements available in the market which are going to benefit you if you are trying to conceive. The two main supplements are Ovasitol and Vitamin D.

PCOS that is polycystic ovary syndrome is a medical condition that women who are in their fertility age can go through affecting both their metabolic health and reproductive system. Around 10%women are reported to be suffering from PCOS and this happens to be the most common endocrine disorder.

Women suffering from PCOS have higher levels of androgen ( male hormones) causing hormonal imbalance in them.

HOW DOES PCOS AFFECT MENSTRUAL CYCLE?

The PCOS has a major bearing on the menstrual cycle affecting ovulation leading to irregular, absent or heavy menstrual flows. Due to this reason, PCOS is considered to be the prime reasons for ovulatory infertility.

PCOS also disturbs the insulin levels of the body that can lead to weight gain and difficulty in losing weight. In case of failure of controlling levels of Insulin, the body is exposed to type 2 diabetes and metabolic syndrome.

ROLE OF EXERCISE IN INCREASING FERTILITY

The exercise should be started as soon as 3 months prior to planning a pregnancy. It is important to consult the physician if the woman is suffering from some prior ailment or has already started infertility treatment before undertaking any exercise regimen.

PCOS is characterized by weight gain. Exercising helps to reduce weight to a large extent. Women have reported that when there is a slight loss of weight, their menstrual cycle starts improving. With the improvement in the menstrual cycle, the ovulation becomes better and the chances of getting a pregnant rise. This is because there are more chances of being successful after intercourse.

WHAT EXERCISES CAN BE DONE?

Well, there is no definite answer to this and the way instead of type is more important. Still, the best exercises are the ones that the female likes.

Some of the exercises are Zumba, swimming, playing basketball or softball. They are better than running or exercising in a gym.

Weight training and cardio training too can help to improve health by reduction of cholesterol and blood pressure as well as improvement of insulin resistance and inducing weight loss.

Another effective form of exercise is yoga. There are many simple yoga asanas that help to manage weight, improve blood circulation as well as support the menstrual cycle by release or pressure and stress from the brain.

Overall, PCOS is a syndrome affecting the fertility of the woman. However, it does not need more of medication. Rather, simple exercises help to manage weight and PCOS.

Polycystic ovary disorder (PCOS) is one of the most well-known reasons for infertility in females influencing up to 10 percent ladies. PCOS is caused by an irregularity in the male and female sex hormones that can anticipate ovulation. Regularly, the ovaries make little measures of male sex hormones called androgens. In the ladies with PCOS, the ovaries begin making more androgens, which can anticipate ovulation and cause sores to create in the ovaries. A few ladies with PCOS likewise encounter weight gain. Exercise and a healthy eating routine can enhance a lady’s reaction to fertility prescriptions and increment her chances of getting to be pregnant. Research has demonstrated that losing only 5 percent of body weight can enable a lady to accomplish a normal menstrual cycle. A healthy lifestyle and routine exercises play the best role in PCOS treatment. This include-:

Walking is a great exercise for PCOS and other health problems since it tends to be done anyplace without any equipment. Additionally, it only requires walking shoes. Catalyst your walking routine by including breaks: 5 minutes walking at a moderate pace and 5 minutes walking of quick-paced or running. You should change your routine time to time, that incorporates flat surfaces and hills.

Yoga is incredible for PCOS. Yoga can assume the imperative job in the management and prevention of the polycystic ovarian disorder. Yoga is one of the imperative rejuvenating and reviving modalities which can fight and even root out pressure totally. Since stress is playing an imperative factor in PCOS, so yoga treatment is successful in PCOS. There are several yoga poses, which are helpful to overcome the problem of PCOS include-: Bhramri Pranayama, Bhadrasana, meditation, Surya Namaskar, Kapalbhati, Shavasana, Dhanurasana, and Bhujangasana.

Acupuncture is one of the oldest therapy for all health problems. Acupuncture might enable you to conceive. This is an elective treatment, that is valuable to enhance hormone equalization, BMI, and endometrial thickness in ladies with PCOS.

Changes in your lifestyle can have a major effect on directing hormones and setting up your body for pregnancy. This can enhance your egg quality and ovulation. In the event that you are overweight, losing as 5 percent of your aggregate body weight has been appeared to enhance infertility in PCOS. Making changes to your eating regimen, work out, anxiety and rest quality would all be able to enhance your fertility.

Healthy and balanced diet plays an essential role in PCOS. Ladies with PCOS can enhance their fertility by healthy eating habits, that contain whole grains, vegetable, proteins related to lentils, beans, nuts, seeds, and fruits. It is critical to maintaining a strategic distance from bagels, white rice, wafers, and low-fiber oats which can make insulin spike.

Polycystic ovary disorder known as PCOS, which is a typical condition that influences how a lady’s ovaries function. It can likewise put you in danger for different conditions, such as type 2 diabetes. In PCOS, the sacs are unfit to discharge an egg, that implies that ovulation does not happen.

Symptoms of  PCOS are-:

The main symptom of PCOS is irregular periods, that implies your ovaries don’t frequently discharge eggs. The second symptom of PCOS is excess androgen, that means the elevated amounts of male hormones in your body, which may cause physical signs, for example, overabundance facial or body hair. Weight gain and acne are also signs of PCOS. Additionally, hair loss from the head and extreme hair growth on the face and neck.

PCOS is likewise can lead to type 2 diabetes and high cholesterol levels in the future.

What causes PCOS?

The correct reason for PCOS is obscure, yet it often keeps running in families. It is identified with abnormal hormone levels in the body, including extreme amounts of insulin. Insulin is a hormone that controls sugar levels in the body. Numerous ladies with PCOS are impervious to the action of insulin in their body and deliver larger amounts of insulin to beat this. This adds to the expanded development and movement of hormones, for example, testosterone. Being overweight or obese also builds the measure of insulin your body produces.

Tests for PCOS

Physical Exam

You should visit yearly to the doctor. Your specialist may check your blood pressure, BMI, that implies body mass list, and abdomen measure. The doctor might look at your skin to check for acne, extra hair growth, and stained skin. The specialist might take your blood sample to check the hormones such as estrogen, testosterone, anti-mullerian hormone, and luteinizing hormone.

Pelvic exam

This is much the same as what happens when you get an ordinary checkup. Your specialist will look at your body incorporating the cervix, ovaries, vagina, uterus, Fallopian tubes, and rectum.

Pelvic ultrasound (sonogram)

This produces a picture of what your ovaries resemble. For the ultrasound, you rests and the specialist quickly puts an ultrasound gadget in your vagina. The specialist will check for growths in your ovaries and how thick the covering is in your uterus. That coating might be thicker than typical if your periods aren’t occurring when they should.

PCOS Treatment

PCOS treatment centers around dealing with your individual concerns, for example, infertility, acne, and obesity. Specific treatment may include way of life changes and medications.

Way of life changes

Your specialist may prescribe weight reduction through a low-calorie diet, joined with moderate exercises. Indeed, even a modest decrease in your weight, for instance, losing 5 percent of your body weight, might be helpful to enhance your condition. Getting fit may likewise build the viability of prescriptions, that your specialist suggests for PCOS, and can help with infertility.

Medications for PCOS

To control your menstrual cycle, your specialist may suggest: Combination contraception pills and progestin therapy.

Ladies with PCOS are at a high danger of coronary illness. Restorative treatment deals with individual hazard elements of PCOS and coronary illness in ladies. Holistic way of life changes is the most essential, protected and successful method for decreasing these dangers. Your body delivers too much androgens, lead to irregular periods, skin inflammation and hair in all the wrong places. In addition, you’re doing combating weight gain. “Ladies stress over infertility, acne and weight gain yet probably won’t consider hypertension and type 2 diabetes. It is essential to know that they are in an expanded hazard and how vital eating regimen and exercise is,” says few experts.

PCOS And Heart Disease

Both PCOS and heart disorders have common risk factors incorporate obesity, weakened glucose digestion, diabetes, hypertension and metabolic disorder. A dominant part of ladies with PCOS additionally have atherosclerosis, that means the deposition of plaques in the veins that hinder blood stream. This situation prompts heart diseases. Moreover, insulin obstruction is seen in almost 80% of ladies with PCOS. The insulin resistance can lead to type 2 diabetes, that can cause cardiovascular diseases.

Ladies with PCOS additionally experience a metabolic syndrome related to -: high blood pressure, Abnormal lipid profile, high levels of fasting blood sugar, and increased waist circumference. Metabolic disorder as a rule causes a chronic kind of inflammation that can prompt atherosclerosis, which is a hazard factor for heart disorders.

Prevention of PCOS And Heart Disease

Insulin Sensitizers

Metformin has long been utilized in ladies with PCOS and it shows a few impacts on body weight. It is essential goal is to decrease insulin obstruction.

Cholesterol-Lowering Drugs

Cholesterol-lowering medications should be given to those ladies with PCOS who have expanded blood levels of LDL-C, that is a kind of bad cholesterol. Statins can effectively control cholesterol levels in ladies with PCOS. These incorporate liver harm, serious muscle aggravation, and exhaustion of crucial vitamins such as K2 and coenzyme Q10.

Antihypertensives

Significantly milder types of hypertension (hoisted pulse) increment the danger of heart disease. It is essential to reduce blood pressure. Specialists frequently prescribe numerous medications for lowering blood pressure. Among others, these medications incorporate diuretics and beta blockers.

Tips To Reduce The Risk Of PCOS And Heart Disease

Specialists, trust that way of life changes should be the main line of treatment for reducing the risk of PCOS. Additionally, it is the best PCOS treatment. The significance of the way of life alterations, including diet, workout, weight loss, quit smoking, and stress management diminishing the dangers of PCOS and heart disease.

Moreover, specialists likewise suggest an eating regimen that is wealthy in fibers, whole grain breads, oats, natural products, and vegetables. The combination of eating regimen and exercise can reduce the risk of heart disorder and PCOS.