Losing weight is the most common problem faced by women. This becomes even more difficult when women are suffering from PCOS. It is a hormonal issue which is triggered at the childbearing age. In this guide, we will tell you why weight increases when women are suffering from the issue of PCOS.
Sometimes women struggle with the problem of weight gain at some point in their lives. But, women who are dealing with the issue of PCOS (polycystic ovary syndrome) struggle with the issue to lose weight.
Well, this is the hormonal disorder which is experienced by women at the childbearing age and it can even trigger fertility issue. With this problem, the level of male hormone increases and they are less sensitive to insulin. Due to this issue, many women are obese or overweight. As a result, women are at high risk of heart problems, sleep disorder, and uterine cancer. Changing lifestyle will help you lose weight and reduce the chances of developing the different disease.
Make sure you consult your Gynecologist as they will let you know how you can deal with the problem.
Why does PCOS result is weight gain?
With PCOS, it gets difficult to use hormone insulin for the body which is used in converting the starch & sugar from food into energy. This results in building the glucose into the bloodstream.
Insulin level increases because of male hormone known as androgen. The increase in androgen levels can lead to symptoms like hair growth, acne, irregular periods, and weight gain. This is the reason women with PCOS face the issue of weight gain.
Risk associated with weight gain PCOS
It does not matter what is the reason, weight gain will affect your health. Women with PCOS-related weight gain suffer from many problems.
- Type 2 Diabetes
- High Blood Pressure
- Sleep Disorder
- High Cholesterol
- Cancer in uterus
In some cases, it can even lead to heart disease, acne, and menstrual problem.
How PCOS-related weight can be reduced?
- When you lose weight it will reduce the risk of many problems and you will also feel better. Even if you lose 10% weight when you have PCOS, your menstrual cycle will get back to normal. Even it will help to get rid of some symptoms of PCOS.
- Additionally, insulin sensitivity will get better. Along with that risk of diabetes, and heart disease will be reduced.
• Increase the intake of fruits, vegetables, and whole grains as they will help you a lot. Make sure you eat small meals at least 4 to 6 in a day rather than large meals. With this, the level of blood sugar will be controlled.