Infertility in men and women is growing as a common problem worldwide due to unhealthy eating habits and lifestyle choices. But if we talk about the men infertility then the ratio is 1:3 it means infertility in men is the bigger issue than women.

However, most of the infertility issues are treatable and even IVF is good option to overcome the male infertility issue and get pregnant with the techniques like ICSI or donor sperms but it is good to stay fertile by making some changes in lifestyle choices and eating habits.

Following are some lifestyle and eating habits that can boost the male fertility and can help you to get rid of finding the option for men infertility treatment

1. D-aspartic acid supplements can also improve your fertility as these are the form of aspartic acid and type of amino acid so can be taken as the dietary supplement. D-aspartic acid supplements can improve the level of testosterone in men so can boost the level of fertility in the men who are suffering from infertility due to the low level of testosterone.
2. Exercise is always considered as good for health but it is also good for improving the confidence and physical performance of men and even regular exercise can increase the level of testosterone. Even the doctors that provide Infertility treatment in men also recommend for the regular exercise for the patients to have better outcomes of treatment.
3. Choosing the vitamin supplements can also improve the fertility in men by improving the sperm count and motility and even it can reduce the number of deformed sperm cells. As it has been proved that oxidative stress is the cause for infertility so taking the antioxidant supplements like vitamin C can help to improve the fertility level in men.
4. Stress is considered as main culprit responsible for infertility in men and women so it is important to reduce physical and mental stress both to get rid of infertility. Some sex counselors also suggest stress management and relaxation for improving the sexual satisfaction and fertility level.
5. Vitamin D is considered a good option to boost the testosterone level so infertile men are also recommended to take the supplements of vitamin D
6. Tribulus Terrestris is one herb that can enhance the libido and erectile function in males so is considered as good for improving the male fertility.
7. Fenugreek is the commonly found spice in every kitchen that can make your food tasty but it can also improve the sexual performance so infertile men are also recommended for taking the fenugreek seed supplement.
8. Zinc can boost the level of testosterone so can improve the fertility in men and even deficiency of zinc is considered as one reason for men infertility so generally patients are advised for taking the zinc supplements
9. Ashwagandha is the herb that is considered a good option for improving male fertility as it helps in improving testosterone.
10. Maca root supplement is also advised to men for improving sexual performance and fertility.

IVF is a highly successful procedure that assists in several stages of conception and helps the childless couple to get their baby. While choosing this effective method of infertility treatment, women have the concern about whether IVF procedure if painful or not?

To sort out this concern of many women, we have tried to describe different stages of IVF so that they could know the discomfort level of IVF.

Medications

It is the first phase of the treatment that you will be given some medications, to begin with, the procedure and these medications are even given before the ultrasound. These IVF medications are then administered and even are injected sometimes.

These medications are injected at the specific time that is morning or at night before several days of egg retrieval. If you are mentally prepared for this treatment then this phase cannot give you any discomfort, however, due to these medicines , the patient may feel little cramping before and after egg retrieval so your nervousness at that time can make you comfortable.

Ultrasound

After the phase of medication and before the egg retrieval, patient to asked to go for the series of ultrasounds so that complete examination of the patient can be done and the progress of the IVF process can be monitored. There can be some vaginal ultrasounds that can make you feel a bit unpleasant but do not give any pain.

Blood Draws

Before the egg retrieval patient can be asked for a blood test and these blood draws may continue after IVF and till the test of pregnancy. Most of the patients do not feel any pain during these blood draws but if someone has a phobia for needle then it can be a bit uncomfortable phase for them.

Egg Retrieval

Egg collection can be a painful phase for you as it is like the minor surgery. However, during this phase patient is given some sedatives still it can be bit uncomfortable phase. During the process of the egg retrieval ultrasound probe is inserted into the vaginal canal for the removal of follicles or egg sacs directly from the ovaries due to which patient may feel uncomfortable.

To make this phase comfortable, medication under the proper administration of the doctor has been given due to which the patient may feel that she is in a dreamlike state and even she won’t have any memory of retrieval.

If the patient gets nervous during this step of the IVF procedure then oral anti-anxiety medication can also be given to the patient so that her nerves can be calmed. After the completion of this step, the patient may feel cramping and bleeding for a few days. Thus it can be said that it is the most invasive step of the IVF treatment.

Embryo Transfer

This step is less invasive than the egg retrieval as it is similar to the vaginal ultrasound as through the inserted vaginal probe developing embryo has been transferred for successful implantation and pregnancy.

Thus IVF is not a painful procedure but certain steps of this treatment can give you some discomfort which is purely depended on the nervousness or mentally preparation of the patent.

Both you and your partner have tried everything possible to woo each other( in bed, is what I mean), you have seen all the romantic flicks together, besides watching the skin flicks, you also have tried the craziest things in bed, but everything has gone down the drain. Nothing seems to be working when it comes to your getting fertilized. There must be some more reasons for you not being able to fertilize. Fertilization doesn’t mean foreplay or being good in bed (having sex, in simpler terms). There are many factors leading to it, have a look below and try to improve your chances of fertilization, in case you do these things regularly there will be no need for you to get Infertility Treatment done and you will be fine just doing these things:

Sex, On Or Off Your Mind

Sex is one of the basic human needs everyone needs for enjoyment and procreation, sometimes people do it in the extreme level.

Too Much Intercourse: Many people believe that having too much sex would lead to their being fertilized. But, sadly this is not the case. Frequent sex can pose danger for health like being tired, dizzy, frequent need for passing urine, to name a few.

Little Intercourse: Staying without sex for many days can affect ovulation. The fertile phase can also be missed when sex is reduced.

What can be done?

Try to frequent your sex and also notice your ovulation dates. If you are having irregular periods or issues in tracking your fertilization, use an ovulation kit. If results show ovulation happening in the next few days, schedule your sex with it.

Over Emphasize

Stress make sliver miserable, it affects us in many ways, more than we think. Both physically and mentally. The person goes into depression, and anxiety becomes a common thing, anxiety can also minimise fertility levels. So, try to be in a calm position as much as possible. Stress damages the pituitary gland.

What can be done?

Give some time to yourself to come out of stressful situations, so that your chances of fertilization are better. You can watch funny flicks, or join a laughter club or meditate else visit a psychologist, or do yoga, exercise, for abetter mood.

Ovulation Problems

About 40% problems of infertility in women are due to irregular periods caused because of irregular ovulation, which blocks the release of mature eggs from ovaries. Hormones, extra weight( less or more), too much of working out, being stressful all the time, all contribute to diseases of ovulation.

What could be the possible treatment?

You will be asked to take ovulation triggers, along with getting IVF Treatment.

IVF Treatment is really A Boon for Childless Couples

After the first IVF baby in 1978, this procedure has gained popularity so much due to its optimized and safe results.

The procedure has many uncertainties which can lower down the success rates of the procedure but if you have chosen the best IVF Centre in Sangrur then these uncertainties can be turned into the ensured success as to perform this procedure there is great need of efficient, skilled, experienced specialist who can perform the procedure by utilizing his best knowledge and experience.

How does it work?

 IVF Treatment in Sangrur is performed with pioneered and top notched technology so that patients can get 100% safe and effective results. The session of IVF cycle begins with the stimulation of the follicles in the ovaries of the intended mother by inducing the fertility drugs. Then the healthiest follicles are extracted carefully for fertilization with the collected male partner’s sperm in the cultured dish under the controlled conditions of the lab.

After fertilization of the female egg, when it gets developed into the embryo, then the best and healthy embryo is implanted back into the mother’s womb for a successful pregnancy. Thus, one IVF cycle is the procedure of a few days and after the completion of the IVF cycle, women can go for pregnancy test after two weeks to ensure their pregnancy.  IVF is the revolutionary procedure that has helped many couples who were struggling for completing their families.

Candidates for IVF

1. Females with the damaged or blocked fallopian tubes can choose the IVF procedure as IVF cycle eliminates the role of fallopian tubes in having pregnancy as the fertilization of eggs is ensured outside the body during IVF.
2. Low sperm motility or count can also lower down the chances of getting pregnant for women but IVF can also work for the patients who are having sperm issues.
3. Women having irregular or absent ovulation can also remain deprived of their own child but IVF can give them chance to get pregnant with artificial fertilization conducted in the controlled conditions of the lab.
4. Women with Endometriosis can also go for this procedure as it ensures the successful pregnancy even with the condition of endometriosis.
5. Couples having unexplained infertility condition can also choose IVF for successful conception.

Thus IVF is a boon for the childless couples as this advanced condition helps them to get their baby and even at reasonable IVF Treatment cost.

Just like many, I relied on IVF, a reproduction procedure that takes place in a fertility clinic. It was supposedly due to the workload that I decided to cryopreserve my eggs until a later date in the future when I could carry my children to term. I was completely fertile, just that the desire for self-development overpowered me. Several celebrity characters above the age of 40 with children also encouraged me to opt for IVF since I could effectively plan for my family’s future.

I decided to head to my gynae who encouraged me to freeze my eggs and all went well. A total of 15 was obtained.

10 years down the road, I and my partner are ready to have children and therefore we head to the fertility centre to embark on another chapter in our relationship. I certainly knew that the entire IVF procedure would be a walkover since I had already frozen my eggs that only required to be thawed.

Surprisingly, yet not puzzling, my fertility doctor requested me to undergo ovarian stimulation again for additional eggs. Basically to increase my IVF success chances. During the first treatment months, hormones were injected into my body to bring about follicle development. At last, 10 eggs were harvested during a laparoscopic surgery and added to the frozen eggs.

Dealing With the IVF facts

The eggs were joined with my husband’s sperms in a petri dish and out of the 25 eggs we had, only 19 eggs managed to accept the sperm (fertilization). That meant that we had 19 embryos that were still being monitored for cell division to occur. After a week, my doctor calls only to inform us that the embryos failed to develop any further.

It’s quite perplexing when the fertility doctor suddenly informs you about this kind of news, but hey, hundreds of women/couples have had to deal with it. According to a recent study in the USA, out of the 231,936 IVF treatment cycles performed in 2015, only 60,778 resulted in deliveries. What happened to the others? Miscarriage, implantation failure, failed fertilization, mistakes, among others. Such cases aren’t dissimilar when it comes to any IVF Centre in India as the success rate definitely competes with the failure rate.

Another study conducted in 2014, indicated various emotional conditions that couples, especially women have to bear in case of failed IVF cycles. It was found that failed IVF cycles elevated both anxiety and depression levels similar to patients suffering from cancer or a heart disease. It is completely devastating in a majority of couples whose continuity is directly or indirectly compromised.

In a follow up that was conducted with couples, researchers found that women who failed to produce a child out of their IVF treatment cycles were three times more likely to have discontinued their relationship with their partners in the following years.

Infertile couples have to deal with psychological pressure, emotional strain, uncertainties, stigma, and fear during their married life. Decisions to undergo a number of IVF treatment cycles are many in infertile couples as options like adoption and surrogacy remain on hold.

In Vitro fertilization is an assisted reproductive technology and it is becoming the hope for not only glamor ladies to have babies in their late 40 but from different backgrounds and culture. Recently, a star of American reality television series, Real Housewives of Orange County (RHOS) “Gretchen Rossi” aged 39 featuring as a professional woman and her fiancée “Slade Smiley” aged 42 has disclosed to take baby through IVF (In Vitro Fertilization).

Now, it is possible to own babies in their later stages of life through these techniques but a bitter truth behind it is that your increased age can be the reason of fragile viability of eggs. Females in most of the professions lag behind in having kids than ladies in general but it is unhealthy to try even at such ages. So, there is utmost need to encourage having kids in early stages of life.

There can be umpteen reasons behind not having babies in time like prolonged study and work promotion plans or sometimes especially females may have some troubles with their health due to some diseases like ovulation disorders and problems in fallopian tubes. Medical science has made us capable to combine eggs inside the vicinity of female uterus and this invention has blessed many couples with infants as it is having a good success rate worldwide.

Smiley iterated that they have been trying naturally since so long but due to Vasectomy reversal washed out their dream of getting pregnant and have to opt for some other treatment where the couple can have their best treatment and more chances of rolling out their heredity to next kin. Many struggles to own babies despite possessing no any such ailment which could deter their cycle but sometimes a minor negligence lead us to null. Rossi went further in IVF and results were outstanding but eventually, all the saved 14 embryos died and she adds it was not a nice experience at all.

Many other housewives have been seen with the happy faces because of such doctors who sympathies them and making their dream come true and females like Rossi also thanks for making the process smooth. Some also undergo Vasectomy reversal not properly which can deteriorate health sometimes end with miscarriage which can stop further fertilization so there is also need to be patient and attentive in terms of your nutrient requirements. A mental support from your partner can be helpful as well and can help in relieving the stress which is quite obvious in such cases.

For some, the path had not been soft but many still stick to go further on this and awaiting the results and hoping for the best to happen. It is interesting to know that IVF has 40 per cent success rate and it decreases as the age of female increases and quality and quantity of eggs also drops with age. It does not have the same rate as the live birth rate. Couples who are experiencing some problems should opt this affordable technique as this is safe and pain less.

Millions of women across the globe find it hard to conceive generally because of PCOS. Although PCOS isn’t a deadly medical condition, untreated PCOS can trigger infertility, diabetes, pregnancy and delivery complications. Truth be told, there are a number of ways through which PCOS can be treated and in case of infertility, there are advanced reproductive technologies to help you conceive.

Understanding PCOS

PCOS is fully described as “Polycystic Ovarian Syndrome” and currently, 5.5 million women are believed to have PCOS. The main cause of PCOS isn’t known, but fertility experts believe that it is a hormonal issue. The problem will manifest itself in case male sex hormones increase in a woman’s body. As a result, a woman may develop cysts in the ovaries and get several menstrual issues such as anovulation and irregular periods. Symptoms of PCOS may include;

• Acne

• Increased body hair

• Irregular menstrual cycles

• Weight gain

• Female pattern baldness

PCOS & Infertility

Most women are able to conceive with a combination of treatment and lifestyle modifications. The available treatment approaches are provided after a doctor’s evaluation. PCOS treatment can range include;

Clomid Treatment & PCOS

Almost every PCOS patient is initially treated with Clomid to facilitate conception. When it comes to PCOS patients, a combination of Clomid and Metformin is provided to reduce the insulin levels that make the ovaries produce more male hormones. Similarly, the drug also helps to correct ovulation disorders to help a woman get pregnant.

However, some women may experience what we call Clomid resistance, meaning that other treatment approaches must be developed.

• Metformin

It is a common medication given to diabetic patients and this drug helps to control sugar levels. It can be used alongside Clomid.

• Gonadotropins

This PCOS treatment approach consists of FSH “Follicle-stimulating hormone” and LH “Luteinizing hormone” or both. Gonadotropins can be taken orally together with its injections or injections alone. In other cases, your menstrual cycle may be followed with the help of Gonadotropins to treat infertility. Gonadotropins & IUI “intrauterine insemination” is also a common approach of treating PCOS

• Letrozole

When Clomid and Gonadotropins fail to help a woman conceive, Letrozole comes in as the next treatment approach. Letrozole is a cancer treatment, but has actually proved effective in treating PCOS. The drug works by stimulating ovulation for pregnancy to occur.

• Weight Loss & Diet

For some, diet and weight loss are effective when it comes to PCOS treatment. In some cases, weight loss and dietary approaches are used in combination with Clomid. Women with extra weight can rely on dietary approaches and physical exercises to shed some weight. A healthy diet will help reduce blood sugars, which generally increase the risk of diabetes.

• Lifestyle Modifications

These are suggested depending on your lifestyle. The doctor may require you to sleep for more hours, exercise regularly, stop smoking, avoid polluted zones, and to monitor your weight.

Infertility Induced by PCOS & ART

PCOS is the common problem in the women and becomes the major cause of infertility. There are large numbers of the women who think that they cannot conceive of this problem. But the modern science has been developed so much. There are latest treatments like IUI, IVF etc. you don’t need to do so much, and you just refer the best IVF centre in India for obtaining the best PCOS treatment.

Most of the surgeons recommend the IUI treatment. IUI treatment is usually provided at the time of the ovulation. Actually, PCOS is the disease that is related to the ovulation issues. Sometimes, the qualities of the eggs to be formed are not meeting the desired standard of the ovulation.

If the conception does not happen in the IUI cycle, then gynecologist mostly recommend the IVF cycle. Then the sperm and the retrieval of the egg are planned accordingly. Most of the gynecologist goes with the ICSI in order to attain the most successful fertilization process. With this process, a healthy embryo is transferred to the mother’s womb. In this way, the childless couple with PCOS problem helps to achieve their healthy baby.

Having PCOS doesn’t mean you can’t conceive. Millions of women have had children, despite having complicated infertility cases like blocked Fallopian tubes, unexplained infertility and uterine disorders. Meet a good IVF doctor for the right treatment.