Pregnancy period is the most beautiful period in every lady’s life. So, if you are planning to conceive a baby, then you have to understand that drinking alcohol is too dangerous for you and your fetus’s health too. To get detailed information about drinking liquor, you need to read a given article.

When a couple planning to conceive a baby, then they need to know and understand several things that are necessary for a healthy pregnancy. In addition to this, they also need to visit the best gynae, because only she can help you to understand things. She will also tell you what to eat or drink during the pregnancy period. She also tells you how much alcohol is good for you in your pregnancy period.

Well, there are several ladies drink too much alcohol even during the pregnancy. They have to get a proper check-up because it is not too safe to drink too much alcohol in this period. They even don’t know how drinking light alcohol leads to several health conditions. Now let’s have a look at this.

The risks of drinking light alcohol during pregnancy

Well, no one can tell you what is the right amount of alcohol not only for pregnant ladies but also for a normal person. But this is too harmful to pregnant ladies because they never drink alone, they share liquor with their baby too. Then alcohol enters into fetal’s blood which results in several types of problems. Consumption of alcohol results in several problems such as-:

• Miscarriage
• Preterm Labor
• Labor and delivery complications
• Low birthweight
• Stillbirth
• FASD, explains as Fetal Alcohol Spectrum Disorders, which is described as development and behavioral problems in fetal.
• Abnormal growth
• Learning disabilities in child

The risks of too much alcohol during pregnancy

If light alcohol leads you to these conditions, then your heavy drinking will also lead you to several other problems. These are-:

• If you are consuming almost three or more drinks per day, then these results in miscarriage and certain other problems too.
• Additionally, this also results in several deformities such as problems of the head and face, central nervous system, limbs, and heart.
• This also results in certain other problems include vision, behavioral, learning, and social problems.
• Babies may also suffer from certain mental disorders such as anxiety and depression too.

Moreover, to reduce the risk of these problems, you need to stop drinking alcohol in the pregnancy period. Or you must talk to your specialist so that you can get the proper knowledge of how much drinking is safe for you as well as your baby.

You have entered a delicate phase of life if you have conceived. Now, you must take care of the second life developing in your womb. Keeping that in mind, there are a few things which you should be careful about. Lady doctor or gynecologists suggest a list of dos and donts for pregnant women. According to Gynae India, you must follow the below-mentioned rules-

1. Eat with care

You will have to avoid certain things like raw meat, seafood, Deli meats, fish with high mercury levels, smoked seafood, and raw eggs. These contain certain bacteria that can infect the uterus and harm the baby. Instead, include lean proteins, fresh vegetables and fruits, healthy fats and lots of water in your daily diet.

2. Avoid exposure to paints 

You might be keen to paint the nursery for your unborn baby but you will be disappointed to know that the exposure to the fumes of the paint can cause toxicity in your body. It’s best to stay away from paints during this period.

3. Don’t consume too much caffeine

As caffeine is a stimulant and a diuretic, which means drinking coffee can increase your blood pressure, and the number of times you want to pee. Caffeine is also known to harm the placenta and the baby’s metabolism. However, having 150 to 300mg of caffeine is permissible. Do keep in mind that apart from tea and coffee, the substance is found in sodas, chocolate, and even some medicines.

4. Avoid certain medications

Never take medicine without consulting the doctor during pregnancy as certain medications can harm your baby. The rule is the same for supplements too.

5. Save your heels for a later occasion 

Of course, you may wear heels up to   3-inches but not more than that. You must also wear supportive heels like wedges, and platforms. The reason behind this theory is that as the baby (and your belly) grows, it causes a change in your center of gravity. It will result in a little unsteadiness. You may be prone to falls if you don’t take care of this aspect.

6. Don’t indulge in hot baths for too long 

A hot tub bath seems to be the ideal remedy for a tired body and some aches and pains. However, research suggests that high body temperature, especially during the first trimester can cause birth defects in the fetus.

If you are suffering from fertility issues, then you need to visit the gynecologist as soon as possible. She is the only doctor who can examine or treat you well according to your reproductive health issues. However, you need to know and understand, which type of questions you need to ask gynae during your consultation.

Are you planning to get a fertility check-up from gynae Punjab? If yes, then you need to understand what type of questions you need to ask your Gynae India. Well, here are certain things you need to know about your fertility health before planning to conceive a baby. This will help you to reduce the risk of health conditions which makes you unable to conceive a healthy baby without any complications. These are-:

What are my birth control options?

Well, birth control pills are the most well-known option of birth control. In these days, there are several other options available such as-:

• Injections
• Patches
• IUDs.
• And so on.

No doubt, pills are the great choice for birth control, but several news options also offer you mind-blowing results. So, you must ask your gynecologist for the best option.

Why sometimes I don’t feel in the mood?

The main reason behind not feeling in the mood is Low libido. This is normal or common in young women. Additionally, there are several other reasons behind this condition such as Hormonal imbalance affects your mood. You may suffer from mood swings and you may also feel this due to the menopause period. Usually, ladies in menopause deny getting intimate with their partner. During your consultation, it is necessary to tell the doctor what you are feeling.

Is an irregular period a problem cause of concern?

Well, it is normal, as some ladies are experiencing irregular periods due to hormonal changes and improper diet. So, this condition is not a cause of concern. You cannot go with any type of medication, because it may result in certain side effects. So, you must avoid them or go with natural ways to treat this condition.

What the ways to perform a self-breast exam?

Don’t try to undergo a breast exam at the end of the year. This will surely put you at risk because breast cancer is the most common in ladies these days. So you must undergo breast examination from time to time.

What type of tests is necessary to take?

You need to undergo several tests if you are planning to conceive a baby. You may not know that pap smears are necessary to take once. Well, other tests depend on your health condition. So, you have to undergo all those tests which are recommended by your gynecologist.

Several women across the world are experiencing miscarriage due to several reasons. This is the most critical time of the pregnancy period, that turns your happiness in sadness or tears. In this condition, you must talk to the lady doctor for a check-up to get the information about the causes of miscarriage.

What is a miscarriage?

Miscarriage is explained as a heartbreaking loss of the pregnancy prior to the 20th week. Basically, ladies experience a miscarriage in the first trimester such as 12 or 13th week of pregnancy period. This is the most crucial time for a couple as everyone loves children and wants to have their own children. Well, this is too sad time which turns your happiness in tears.

So, in this condition, you visit the lady doctor or gynae Punjab for a check-up. She will tell you why this happens and how to reduce the risk of miscarriage during pregnancy period.

Well, almost 20% of ladies are experiencing a miscarriage in the pregnancy period. Basically, most of the miscarriages happen when a lady does not know or realize that she is pregnant. In addition to this, miscarriage is usually experienced by old age women.

Who is at greater risk of miscarriages?

Age: As we stated above, women who are older than 40 are at greater risk of miscarriage. This only happens due to poor health conditions and certain medical conditions as well.

Previous miscarriages-: Women who had already experienced miscarriage previously are at greater risk of miscarriage.

Uterine or cervical problems-: Ladies with certain uterine or cervical problems usually experience a miscarriage. You must get help from gynae so that you can reduce the risk of miscarriage again and again.

Regular smokers and drinkers-: Women who are regular smokers and alcoholics will surely experience a miscarriage.

Causes of miscarriage

There are several causes of miscarriage such as-:

• Abnormal genes or chromosomes
• Uncontrolled diabetes
• Infections
• Hormonal problems
• High blood pressure
• Thyroid disease
• Using illegal drugs

How to reduce the risk of miscarriage?

To reduce the risk of miscarriage, you need to understand what to do and what to avoid. You must follow all the instructions of a doctor because only she can guide you well.

• Routine exercise will increase your chances of a healthy pregnancy.
• Take folic acid.
• You must eat healthy and well-balanced meals.
• Get a healthy amount of sleep.
• Reduce stress
• Maintain a healthy weight, so that you can reduce the risk of miscarriage.
• Quit smoking and limit your consumption of alcohol.
• Get the right treatment for certain health conditions such as diabetes, high blood pressure, uterine problems, and thyroid disorders
• You must avoid illicit drugs.
• Make sure you take all the vaccinations on time.

Nowadays it is seen that many women plan to start their family later in life and first focus on their career. But, will it make any difference if you plan to conceive after 35 or will it be very difficult. Read the given topic thoroughly as we have shared the tips to conceive after 35.

Pregnancy after 35 is not Difficult

Lately, the topic of conceiving after 35 is on the rise as people think it is very difficult. But there are many people who conceive after 35. it is possible that to conceive you face a lot of trouble. Women between the age of 19 to 26 had more than 50% chances to conceive on their most fertile day. For the women age, 35 to 39 have 30% chances. In this study, the miscarriage was not studied but it is true with age it increases along with certain birth defects.

Older than 35 then partners age matters

This thing many people do not know: If the partner is 5 years older and you are 35 then chances to conceive are lower. So, it is true that the male age matters when you are trying to conceive.

Not able to conceive within 6 months, talk to the doctor

Time is an essential factor to conceive after 35. If you delay seeking help from the doctor after 6 months of trying it will trigger the problem. It is quite obvious to consult the doctor as fertility declines naturally. Although at times women conceive after one or two years but seeking the help of the doctor is the best choice. If you are in the same situation then consulting the gynae India is the best choice. The doctor will do a blood test, ultrasound, and check the HSG (special x-ray) is done.

Boost your conception chances

• You should quit the habit of smoking as studies suggest that smoking affects the fertility level.
• Do not drink alcohol as it can affect the blood flow throughout the body which in turn will affect the fertility level.
• Limit coffee consumption to 2 cups a day.
• You need to keep your weight normal according to Body Mass Index.
• Switch to healthier food items like fruits and vegetables. Cut back the intake of fried and sugary stuff.
• Include a mind-therapy program in your daily routine. Taking too much stress is not ideal for your overall health. You can do yoga and meditate.

Making certain changes in your lifestyle for both men and women can boost the chances of conceiving. If you have any questions in your mind then you should visit our gynae Ludhiana. By diagnosing and evaluating your health they will help you know what changes should be made to boost the conception chances.

Cervical mucus is the most important part to conceive. Fertile cervical mucus helps make the sperm live and move to the uterus and then into the fallopian tubes. But at times to prevent pregnancy the medications can dry up the cervical mucus. Read the given topic to know how it impacts fertility.

Cervical mucus is helpful in conceiving as it helps in creating an environment which allows the semen to move. But when women take medication they can lead to vaginal dryness. Before ovulation, the fluids level increase and egg white consistency increases. This helps in making the sperm nourished and helps it move easily. But, if there is any issue then it will make it difficult for women to conceive. Around 3 to 8 percent of infertility cases are because of this.

Possible reasons behind vaginal dryness

• Dry, thick, or sticky mucus is caused because of hormonal imbalance and this occurs with the ovulation issue. The thick consistency is going to affect the sperm movement. Some of the medications may be causing this issue.
• Due to infection, inflammatory cells are produced. If this is the case then the cells target the sperm and even kill them.
• The immune system produces Anti-sperm antibodies because of past infection and in this sperm might be present or involved. They might attack or destroy the sperm.
• With acidic mucus, it creates an environment hostile to sperm. The hormonal changes can affect the pH balance which can even result in bacterial infection.

Side effects of medications

Some medications can lead to vaginal dryness or decrease cervical mucus quality. The medications for cold and allergy can decrease cervical secretions. Although it is not known that they can affect fertility or not, but when you take them for a limited time they won’t result in negative effects.

Make sure that you take the medications are prescribed and if there is any issue then consult a doctor right away.

If you are trying to conceive but not able to get the results then you should take medical help from the IVF doctor. Do not forget to tell about every detail when you visit the IVF centre for the consultation.

Age

With age cervical mucus also reduces like the fertility declines. If you notice the cervical mucus is changing then it means fertility is being affected.

• At the age of 20, the quality of cervical mucus is for 5 days.
• At the age of 30 to 40 the cervical mucus is for 1 or 2 days.

Facing issues then make sure you seek the help of the doctor as they will give you a treatment plan and let you what changes you need to make.

Getting to know that you are pregnant is the best feeling. But, with pregnancy comes different symptoms which at times can be managed with remedies. However, dealing with fatigue is quite difficult because not able to do anything is not the best choice. read the topic to know how to handle the problem.

So, you just found out that you are expecting, Congratulations! At this point, you will be having different emotions about what to do and what to expect in this beautiful journey. Whether you have conceived naturally or with IVF treatment you have to deal with various pregnancy symptoms. No doubt, there are various remedies available which can give you relief. But one of the struggles is to deal with fatigue which is quite annoying at times. Not wanting to do anything can be frustrating at times. Good news is that this problem can be managed with the given tips which are very effective and they are suggested by our gynae.

• Get good quality sleep

While pregnancy, it is very important to get quality sleep. On average getting 7 to 8 hours of sleep is enough but during pregnancy, it should be 8 to 9 hours. Before bedtime, you should not use a mobile phone. Try to listen to soothing music or read a book.

• Add exercise to the daily routine

Adding exercise to your routine will make you feel more energetic as it will improve the blood circulation throughout the body. Additionally, this is good for your overall health and baby. You can take part in a parental exercise program, and 5 days a week do a brisk walk for 30 minutes. At any point you feel something is wrong or need guidance then you should consult our gynecologist Ludhiana.

• Eat nutritious food

You should add nutritious food to your platter. Cut back the consumption of sugary and fatty food. Eating the right type of food will make you feel energized throughout the day. But do not eat fish high in mercury like shark meat, king mackerel, and swordfish.

• Do not take too much tension

Spending more energy then you have will make you feel exhausted which will give you a feeling of stress and tension. So, make sure you only do those things which are important and do others on the next day

• Throughout the day, eat small portions

In a day do not eat 3 large meals. Instead of that to keep the energy level high eat 5 to 6 meals throughout the day which is every 2 to 3 hours. This will reduce the fatigue level and you will feel physically fit.

• Consult your doctor

Seeking medical advice can help you a lot. If you are undergoing IVF treatment then do consult your IVF doctor for proper guidance.

In life, every stage has its problems and the same goes with the breastfeeding. No doubt mother and child share a special bind but a mother can face some challenges. Planning in advance can help you deal with the situation in a better way. In this guide, we shared a few common problems along with their solutions.

It is said that breastfeeding process is natural. However, in most cases, women do not get a manual for breastfeeding. While breastfeeding the babies new mothers face any difficult conditions like cracked nipples to latched pain. No doubt, all these problems do have solutions to make the mother’s life go with ease.

Common Breastfeeding problems

• While breastfeeding cracked nipples

Due to different reasons, women face this problem while they are breastfeeding. The most common cause of cracked nipples includes unable to lactate, dry skin or problem with latching.

For cracked nipples, the ideal solution is to check the position of the baby. To prevent this problem from increasing you should do breastfeeding at shorter intervals and more frequently. This helps because the sucking will become soft and the hunger of your baby will reduce.

Make sure to seek the help of your gynae as they will tell you the best solution according to your problem. You can visit our gynecologist in Ludhiana to get the best solution.

• While latching you experience pain

Mostly, women complain that they have sore nipples when they breastfeed. Soreness is very common for new mothers, especially if they breastfeed for the first time.

The problem can be solved if you achieve an asymmetrical latch by repositioning the baby. Place the baby where their mouth can cover the areola below the nipple rather than above. Their positioning will be proper when their nose & chin touch the breast. You will not be able to see the nipple or lower areola as their lips will spread out.

• Mastitis

This is a bacterial infection in breasts and many women suffer from this condition and happen in the first few weeks. The infections give flu-like symptoms like pain and fever in the breasts. Some of its causes are cracked skin, engorgement, or clogged milk ducts.

The problem can be treated by taking antibiotics, frequent emptying, and hot compresses. Start using the hands-on pumping so that the periphery and red firm areas of the breast gets soft.

• Engorgement of breasts

This is another problem which women face during breastfeeding. With this, it becomes difficult for the baby to latch on the breasts as it gets hard. Before breast-feeding soften the breasts so that the milk flows properly. This way the baby can latch easily to the breasts.

If you are facing then visit our gynae in Ludhiana as she will give you the suitable option to solve the problem.