Probably a half of the Indian population won’t take a day without a single cup of coffee a day and when it comes to businessmen and ladies, coffee seems to be part of them. Writers, receptionists, office managers among others happen to dwell in the theory of coffee and the main reason is; it keeps one alert.
Either way, some studies show that taking at least 3 cups of coffee a day provides various benefits such;
Lowering the risk of Type II Diabetes
Increase your performance
Have a positive impact on your heart, liver, and also help you live longer
But what about fertility?
Infertility is one of the major factors today affecting males and females due to known or unexplained reasons. Much as you a fan of coffee, it is necessary to cut down or run away from coffee due to its volatile oils. In addition, it may require you to suspend various caffeinated beverages in case you desire to have children in future or battling infertility.
Fertility experts at the best IVF centre in India also confirm that coffee has the ability to aggravating or causing stress, much as it is a great option to improve energy levels.
Apparently, there isn’t any direct evidence for a definite conclusion, but as far as fertility experts are concerned, a woman ought to consume no caffeine or 200 milligrams a day.
Alternatives
Green tea is considered as the best substitute for coffee and as though it may seem hard to switch to it, you ought to do it for the sake of your fertility. Above all, green tea contains the best antioxidants.
