OEDEMA is the common problem that happens in every woman during the pregnancy. This is the result of the excessive water retention. This is visible on the face and other parts of the body like hand, wrists, ankles or feet. Swelling usually occurs in the ninth month. This is happened in the 75% of the women.

What is the reason of the swelling during pregnancy?

The first reason of the swelling is that when there is the excessive collection of the fluid in the tissues. At the time of the pregnancy, there is 50% increase in the fluid. This is essential for the growth of the baby.

There is the extension of the uterus during the pregnancy. Sometimes, there may be pressure on the veins and restrict the blood circulation towards your heart. This is the major cause of the swelling in the legs, ankle and the feet.

There may be changes in the hormones of the body which results in swelling in the different portions of the body.

What are the useful tips to get rid of the Oedema problem?

Do not be stick at the one location: It is essential to not sit or stand for the long period of the time. If you have to stand for the long period of the time, then take the regular breaks for little time. Avoid sitting with the crossed legs for the long period of the time.

Sleep on your left side: if you sleep on the left side, then there will be less pressure on the veins and it results in proper circulation to the heart. Always keep your legs elevated with the help of the pillows. This will help you to greatly reduce the swelling and pain.

Always use the comfortable shoes: At the time of the time pregnancy, there may be chances of the increasing your foot size. Your old shoes will not fit in your foot. Always wear shoes without the heels. Wear those shoes that are airy and lightweight. Some doctors suggest you athletic shoes. This will help you to reduce the swelling .there may be fewer chances of the back pain.

Eat a balanced diet: Always eat the healthy diet and this will help you to reduce the swelling eat the excessive amount of the fruits and the vegetables. Salt, sugar, and fats should be taken at the minimum level. Don’t eat the pre-packaged food and the processed food. You can maximize your intake of the vitamin C and vitamin E.

Drink lots of the water: Medical experts suggest that one should consume 8 to 10 glasses of the water and it is beneficial for both mother and the baby. Liquids help to flush the toxins, sodium levels and other waste material from the body. Water is the great source of the swelling.

Do regular exercise: Daily walk and the moderate amount of the exercise will help you to improve the circulation of the body. Stretching exercises are very helpful to reduce the swelling of the body.

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Women experience sharp pain during pregnancy and apart from that, they may experience other changes such as;

• Mood swings

• Appetite changes

• Abdominal pain

• Back pain

• Weight gain

• Gas and bloating

• Nausea and vomiting

Back pain during pregnancy

This expected in every pregnant woman due to the changes that occur in the abdominal region. As the uterus expands to accommodate the growing fetus and the baby fat deposits, pressure is exerted on the backbone and you may also experience different pressurization on the upper and the lower part of the body.

During the second trimester, round ligament pain develops and can result in sharp pain in the abdomen and the either sides of the hips. The ligament must adjust to endure the changes and so, the pain develops.

When to worry?

The fertility expert at the leading IVF centre in Delhi confirms that a woman shouldn’t rely on her own knowledge regardless of having given birth before. Whether it is a woman’s first pregnancy or second, a woman must consult a GP or a gynecologist.

• Ectopic pregnancies & miscarriages

An ectopic pregnancy may cause a sharp pain on one side, much as a normal pregnancy may also cause the same. An ectopic pregnancy is simply described as that pregnancy that occurs outside the uterus.

This is an urgent matter, and can only be ascertained in case a woman undergoes frequent checkups.

A miscarriage is another sudden occurrence in some women during the first trimester. It is necessary to differentiate between the normal cramping and the abnormal one since they all cause cramping and sharp pain.

What to do during pregnancy

• Checkups

• Frequent checkups during the first and second trimester must be conducted. This will help you follow the baby’s development and also attain information about handling different occurrences.

• Relax and avoid stress

• Pregnancy changes may result in a lot of psychological changes, such as mood swings, but try to contain them and be stress-free.

• Help the backbone

• You will have to help the ligament or the backbone endure the changes without exerting much pressure on you. Simply follow the following;

• Always stand or sit straight

• Place a pillow in between your legs while asleep

• Swimming during the first trimester will help relieve pressure and tolerate changes

• Sleep on one side, but not on your stomach

• Avoid over standing or sitting

The pregnancy period is completely delicate, especially the first pregnancy or a pregnancy attained through ART. The best IVF centre in India develops a personalized patient approach depending on the kind of pregnancy. Specialized attention and care are given to women who attain pregnancy through IVF, especially during the first and second trimester.

A woman is provided with do’s and don’ts to aid in relieving numerous changes during pregnancy.

Therapy, that may include yoga, simple home exercises will help a woman keep fit to combat pain during pregnancy.

Avoid carrying load on the back or performing heavy tasks during pregnancy.

Relax and attain help from an assistant, friends, or parents for a safe pregnancy.

Pregnancy is one of the experiences that contain growth, change, enrichment, and challenge. This is the period that you experience fears and expectations at the same time. During the pregnancy, there may be some emotional and physiological changes in your body. These changes are the natural part of the pregnancy and the better understanding of this will help you to cope up with this perfectly. Pregnancy is the natural growth of the uterus and embryo.

Fertilization and embryo formation can lead to the significant changes in your body. There is the different procedure for the different lady. Prospective parenthood causes numbers of the psychological changes in both men and women.

Pregnancy is the time when women feel bright and glowing all the time. There are the frequent rise and drop in the hormonal level of the women. Women may suffer from a lot of the mood swings, there may also sleeping issues, and there may also chance of the headaches. During the pregnancy, woman’s emotional state also affected. It results in nausea, vomiting and high level of the stress. At this time, it is essential that women should think positively. If women are suffering from an issue, she can consult the best IVF centre in India. The IVF centre in Delhi provides you will guideline regarding the different psychological changes in the women body at the time of the pregnancy.

PSYCHOLOGICAL CHANGES DURING THE DIFFERENT STAGES OF THE PREGNANCY:

If you are suffering from the psychological changes, this will adversely affect the different stages of the pregnancy. The following section will reflect the different changes of the pregnancy

• Psychological Changes in the First Trimester: you cannot notice the changes that are happening the first trimester because it is happening inside of your body. But these changes are the very significant changes. At this stage, most of the women feel anxiety about losing your new baby. These types of the fears are the normal thing that comes in the minds of the prospective mother.

• Psychological Changes in the Second Trimester: when the stress and anxiety in the first tri-semester have finished, then there is an emotional change in the second trimester. At this time, feelings are less intensive but these are equally troubling. Some women begin to feel self-conscious about their gaining weight and bulky look. She feels low self-esteem at this time.

• Psychological Changes in the Third Trimester:In this stage, women start to anticipate about the childbirth. This is the stage when women don’t have fear of losing his child. But new anxiety has housed in her mind. It is the fear of the new baby’s arrival. There is also fear of the labor pain and birth of the child in the last trimester.

• Dreams During Pregnancy: some women dream of strange dreams about the childbirth, the life of the new mother etc. common dreams at the time of the pregnancy are nightmares about being trapped or assaulted.

• Psychological Changes in the Father:At the same time, fathers are also experiencing emotional changes in oneself. Some fathers feel left out troubles during the pregnancy. Fathers ask from their friends how to handle the parenthood in the near future.