The antioxidant has numbers of the benefits. Researchers show that antioxidant rich in fruits and vegetables has the better rate of the sperm movement, sperm concentration .you can consult the best IVF centre in Punjab for the best male infertility treatment in India.

Free Radicals

These are responsible for cell damage. It directly attacks and changes the other substances in the surroundings. When the free radicals are consumed in the low level then it is fine. When this consumption becomes more, then this is known as ROS- Reactive Oxygen Species. This is the important fact that if you want your sperm should function normally, and then ROS must be activated by the antioxidants.

Which Antioxidants are responsible for improving the male fertility level?

Semen is already rich in Vitamin E, C, and the other antioxidants. When this richness is reduced then you have to take the antioxidants. This richness is reduced due to the numbers of the factors like lifestyle, infection, disease, supplemental antioxidants etc. antioxidants are mostly given to those men who have the impaired semen quality.

Following are the various types of the antioxidants that are responsible for improving the quality of the semen:

Zinc:

• This is the most important mineral that is vital for male infertility.

• Zinc is mostly found in the high concentrations in the sex organs of the male.

• Zinc is responsible for making the outer membrane and tail of the sperm.

• This is also responsible for the maturity of the sperm.

• Zinc supplements are responsible for improving the sperm count, mobility, form, function, quality and fertilizing capacity.

• Usually, men need 15 mg of the zinc in one day.

Vitamin C:

• This is an essential anti-oxidant that is used to prevent the various kinds of the sperm defects.

• This is also used to boost up the sperm mobility.

• Researchers show that the lower the level of the vitamin C will lead to the problem of infertility.

• This will also damage the sperm’s genetic material.

• Healthy men consume 1000 mg of the vitamin C per day.

• This will increase 140% of the sperm count.

Vitamin E

• All the antioxidant is responsible to improve the sperm count, quality, mobility etc.

• Vitamin E is responsible for keeping the sperm membrane healthy.

• This will also protect the sperm from the radical damage.

• This is responsible for improving the sperm overall ability in order to penetrate an egg.

• Researchers show that there will be higher success rate in IVF if the male member consumes excessive amount of the Vitamin E.

• This is essential that men should take the vitamin E from the natural sources or supplements.

There is the positive correlation between the supplemental antioxidants and the male fertility. If you will reduce your alcohol consumption, smoking, then your infertility level will be reduced at the maximum level.