Every month women have to deal with the pain and discomfort of period cramps. In most cases, the pain lasts for one or two days. But this is true that it does affect the working pattern. In this guide, we have shared that top seven tips which will help you get ease with the period cramps.

According to reports, 50% of women who menstruate have to deal with pain and period cramps for one or two days. However, they do not indicate any type of serious health condition but it does affect the quality of life. To ease the pain, here are a few effective tips:

 

• Focus on your diet to reduce the period cramps

 

You should increase the intake of vegetables in your diet as it helps in reducing the monthly cramps. If your diet is low-fat then it will decrease the inflammation in the body. You should choose the unsaturated fats which are found in olive oil. In dairy, you should opt for products which are fat-free and low-fat.

 

• Get natural relief with fish oil and Vitamin B1

 

Get natural relief from period cramps by taking supplements of fish oil, vitamin B1 or both of them. Studies have shown that teens actually got relief when they took these things. Per day it should take 100 milligrams of B1 and fish oil 500mg.

 

• Have a painkiller to get rid of the inflammation

 

Not everyone wants to take the medicine to get relief from period cramps. But moderate use of ibuprofen or naproxen can help you get relief from cramps. But make sure you check with your gynae first as they will give you the instructions to take the right dosage.

 

• Relax the nervous system by Acupuncture

 

Acupuncture is one option which can help you get relief from cramps. This is because it helps in relaxing the nervous system as it helps in increasing the supply of blood throughout the body and all the organs.

 

• Get relief from cramping with herbal tea

 

Well, the research on this is very little but at some point, they can help. But you must talk with the Gynecologist as some herbs are not beneficial for health.

 

• Exercise can boost the feel-good Endorphins

 

Your mood can be boosted by endorphins. When you have orgasm endorphins are released. Additionally, when you work out this hormone is also released and this way it can help you ease the pain.

 

• Use the heating pad to ease the pain

 

Studies have shown that it is very beneficial. This is because when the heat is applied it works as effective as ibuprofen.But if the problem is in excess then you should seek the help of our gynae in Punjab as she is well-known for giving the best treatment plan.