When you are planning to conceive you need to keep in mind the fertility level should be best. Well, there are certain things which you do in your life impact fertility negatively. Read the given topic, to know what habits you need to stop which can improve fertility.
Here are topmost bad habits which the couple must avoid to improve fertility :
Not focusing on your Sleep
Research has shown that poor sleeping habits and irregular periods are linked to each other which can be a symptom of infertility. Moreover, the miscarriage rate also gets impacted by this. Want to watch your favorite show than pick earlier hours. During the night you should not eat and focus on your health first. Never compromise with your sleep.
Reducing the Intake of coffee
Having one cup of coffee or tea is not going to impact your health but the consumption of several cups is harmful. Studies have shown that consumption of coffee more than 300mg (2 cups) is harmful to health and it can increase the risk of miscarriage. Drinking coffee at night can impact your sleeping pattern also. During work hours, you should have a light lunch and take a power nap of 15 to 20 minutes.
In case you are dealing with fertility problems then the treatment plan of IVF is the best choice.
Do not do exercise aggressively
Exercise is good for health and the fertility level is also improved with this. Along with that, it helps you to keep your weight normal which is ideal for fertility. But make sure you are not overdoing anything. The best choice is that you do exercise for 30 minutes every day. You can opt for swimming, yoga, or aerobics. Set small goals and then slowly move forward.
Reduce the consumption of processed food
Fertility issues also get triggered by eating processed and junk food. This can also lead to weight problems. The food you eat will make your health proper or it will get affected. You need to add only those food items in your diet which are healthier and have proper nutrient value. Additionally, you should skip meals.
Neglecting the doctor appointment
Imaging things on your own is not the best choice. You need to consult the doctor if you are facing a problem conceiving as fertility level declines with age.
The doctor will diagnose your condition and according to that, they will start the treatment. So, book your appointment at the IVF centre.
Cut back the alcohol consumption
Alcohol consumption affects your health as well as fertility negatively. The studies have shown that sperm health and egg quality get impacted by this. You reduce the consumption to one or two glasses of beer a week.
Do not smoke
Like alcohol, smoking also impairs the fertility level. It can damage the fallopian tube, lead to miscarriage, and affect egg quality.
