Many couples are dealing with the problem of infertility and in that situation, the best option is to get In-Vitro-Fertilization. But, it is also essential that before the treatment you are healthy so that your body responds to the treatment. for that, we have mentioned the tips to prepare your body for treatment.
So, you are going to get the treatment of IVF. No doubt, it can be nerve-wracking and exciting also as your dream to become parents to going to become true. But, what if you get to know some tips to prepare for the treatment.
Ideally, the patient should give themselves 3 to 6 months to prepare their body for the treatment. In case, you have less time you can still try them as it will help you to improve the chances of success to conceive. Below we have shared the top tips given by our IVF doctor to prepare your body.
Top tips to prepare the body for IVF
Consume fertility-enhancing food
The most important tip is to eat healthy food. Studies have shown that if you focus on your diet it will improve the chances of success as you are healthy and fit. You need to make sure your body weight is ideal. Keep your weight according to the BMI level which should be between 20 and 30.
Your diet should be low in fat and high in calcium, magnesium, potassium, and protein. Do not eat processed and sugary food.
Quit smoking, alcohol, and reduce caffeine
Another tip is to quit smoking and alcohol. This is true that their consumption or use make the immune system weak which will also impact fertility. So, you must avoid these things when you are going to get the treatment. Studies have shown that when the patient takes care of this thing chances are increased by 50%. additionally, limit the consumption of coffee, you should limit it to 2 cups every day.
Try relaxation methods
Stress is not the best thing when you are trying to conceive. You should try relaxation techniques like meditation and yoga. This will help you stay calm and you have started having positive thoughts. Consult your doctor as they can give you the best advice.
Start taking high-quality Vitamins
You should start taking vitamins as they will improve the egg quality which is very essential. Well, there are different options available in the market but consult the fertility doctor as they will suggest you the best one.
Opt for fertility therapies
Before undergoing the treatment or even during that you should try alternative therapy. There are many options which help in increasing the chances of IVF. You should opt for the option of acupuncture as they enhance fertility.
Visit our IVF centre to know more about the treatment and discuss what problem you are facing.
