Everyone loves children, but not everyone is so lucky to have them without complication. If you are struggling to conceive a baby naturally, then you need to take a proper test of your reproductive tract. You may suffer from certain health conditions, due to which you are unable to get pregnant.
Fertility is explained as your ability to conceive a baby naturally without any complication. However, no one is too lucky to conceive a baby without complications. So, if you are facing a problem to conceive a baby, then you must visit the IVF center to meet the IVF doctor for a check-up. He will guide you on what to do if you are suffering from any type of fertility issue. Along with these things, you need to understand several things about fertility, so that you can conceive without any problem.
Know how ovulation unfolds
You must try to understand the first half of your menstrual cycle. This includes-:
Days 1-5: This usually triggered by decrease levels of both estrogen and progesterone hormone in the previous cycle. In addition to this, uterine tissue breaks down as well as shed during your menstrual period. In this phase, menstrual bleeding lasts for almost five days.
Day 7: On the seventh day of the menstrual cycle, women start developing eggs and they have various fluid-filled follicles, which contain eggs.
Days 7-14: As we stated in the previous paragraph each follicle contains egg and then one of those follicles starts reaching maturity level. In this phase, the estrogen hormone starts making again.
Day 14, ovulation day: On the 14 days, the mature follicle tries to release an egg.
Your weight matters a lot
You may not know that your weight matters a lot if you are planning to conceive a baby. Women with overweight or obesity are unable to produce healthy eggs due to which they experience infertility problems. This is a condition that is explained as an inability to conceive a baby.
A recent study reveals that women with overweight are at greater risk to produce more estrogen. So, you may need to undergo infertility treatment to get rid of this condition.
Exercise is necessary
To maintain a healthy weight and for a healthy pregnancy without any complications, you need to practice several physical activities daily. These will not only beneficial to maintain a healthy weight but also help you to conceive a baby naturally as well as maintain your estrogen level.
Along with exercise, you have to take care of your food. If you are a spicy food lover, then you need to stop eating it as soon as possible, because it may create a problem for you to conceive a baby.
