Pregnancy is the wonderful time for most of the women. There is someone who is growing rapidly, moving and communicating with you in a silent way. Constipation is the common problem that commonly occurs at the time of the pregnancy. In the later stages of the pregnancy, the baby grows heavier and there may be numbers of the changes in the body of the mother. Constipation also causes a backache and increases the lethargy level of the mother.

Tips for relief from constipation at the time of the pregnancy:

Mothers have overcome these problems by doing some changes in their diets and performing some yoga practices. Following are the tips to relief from constipation which are suggested by the best IVF centre in Malout.

• Lemon: Lemon is the great catalyst for the digestive system. It helps you to flush out the all the toxins and undigested material from the colon. Lemon in warm water will help you to pass the stool easily.

• Water: Water is the essential fluid for your body. You should only drink 8 to 10 glasses of the water regularly. Drinking the water in the right amount will help you to soften the stools. This will help to move the waste to the proper digestive track.

• Oranges: Oranges are rich in fiber and the Vitamin C. the main reason of constipation in the female body is the deficiency of the dietary fiber. Oranges are the best remedy for the constipation problem. You have to consume the 25 to 30 grams of the fiber on the regular basis.

• Prune Juice: Prune juice is the best treatment for constipation. You have to consume the prune juice at least 4 to 6 times a day. This will help you to soften the stool. Prune juice is so much strong, you just add the water and the slice of lemon for the effective treatment.

• Ispagula Husks: The best remedy for constipation that is suggested by best IVF centre in Khamano is the Isabgol. This contains the mucilage that absorbs the fluid. This is very beneficial for passing the stool.

• Flaxseeds: Flaxseeds are the best remedy for constipation. Fax seeds are rich in Omega 3s.this is also the best remedy that is suggested by the IVF centre in Bassi Pathana.

• Massage: In the starting weeks of the pregnancy, the constipation is normal. The early remedy of the constipation is to do the massaging of your stomach. Massage your stomach with your fingers in the clockwise direction.

• Pelvic floor relaxation: you should practice deep breathing. This will help to relax the pelvic .this will help to pass the stool.

• Vegetables: There are some vegetables that help to reduce constipation at the time of pregnancy. Watercress, cabbage, celery, spinach are responsible for reducing constipation.

• Wholegrain: Wholegrain helps to increase the roughage and dietary fiber in the body of the pregnant lady. Whole grains are also the effective treatment to soften the stool.